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  6. Bagel vs. Cocoa bean

Bagel vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between bagel and cocoa bean

  • Bagel is richer in selenium, yet cocoa bean is richer in copper, iron, fiber, magnesium, manganese, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 381% higher.
  • Bagel contains 2 times more selenium than cocoa bean. Bagel contains 28.7µg of selenium, while cocoa bean contains 13.2µg.

Food types used in this article are Bagels, wheat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Bagel vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +117.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +1420.6%
Contains more IronIron +462.3%
Contains more CopperCopper +1961.1%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +161.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +266.4%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +120.1%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +16.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Cocoa bean DV% diff.
Copper 0.175mg 3.607mg 381%
Iron 2.76mg 15.52mg 160%
Fiber 4.1g 29.8g 103%
Magnesium 51mg 476mg 101%
Manganese 1.43mg 3.737mg 100%
Phosphorus 142mg 728mg 84%
Potassium 165mg 2509mg 69%
Zinc 1.1mg 6.37mg 48%
Saturated fat 0g 7.76g 35%
Selenium 28.7µg 13.2µg 28%
Vitamin B1 0.403mg 0.11mg 24%
Caffeine 0mg 78mg 20%
Vitamin B2 0.209mg 0.46mg 19%
Sodium 439mg 19mg 18%
Fats 1.53g 13.1g 18%
Protein 10.2g 18.1g 16%
Folate 76µg 32µg 11%
Monounsaturated fat 0.29g 4.39g 10%
Calcium 20mg 111mg 9%
Vitamin B3 3.37mg 2.4mg 6%
Polyunsaturated fat 0.936g 0.42g 3%
Carbs 48.89g 58.3g 3%
Calories 250kcal 220kcal 2%
Vitamin B6 0.147mg 0.118mg 2%
Vitamin B5 0.375mg 0.254mg 2%
Vitamin K 1.5µg 2.4µg 1%
Vitamin E 0.32mg 0.1mg 1%
Net carbs 44.79g 28.5g N/A
Sugar 6.12g 1.76g N/A
Choline 9.8mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1290.7%
Contains more ProteinProtein +77.5%
Contains more FatsFats +756.2%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +326.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +122.9%
Contains more Mono. FatMonounsaturated fat +1413.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.