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  6. Bagel vs. Cocoa solids

Bagel vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between bagel and cocoa solids

  • Bagel has more vitamin B1; however, cocoa solids are higher in copper, iron, fiber, magnesium, manganese, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 401% more than bagel.
  • Bagel has 5 times more vitamin B1 than cocoa solids. While bagel has 0.403mg of vitamin B1, cocoa solids have only 0.078mg.
  • The glycemic index of bagel is higher.

These are the specific foods used in this comparison Bagels, wheat and Cocoa, dry powder, unsweetened.

Infographic

Bagel vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +100.7%
Contains more MagnesiumMagnesium +878.4%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +823.6%
Contains more IronIron +402.2%
Contains more CopperCopper +2064.6%
Contains more ZincZinc +519.1%
Contains more PhosphorusPhosphorus +416.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +22.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Cocoa solids DV% diff.
Copper 0.175mg 3.788mg 401%
Iron 2.76mg 13.86mg 139%
Fiber 4.1g 37g 132%
Magnesium 51mg 499mg 107%
Manganese 1.43mg 3.837mg 105%
Phosphorus 142mg 734mg 85%
Caffeine 0mg 230mg 58%
Zinc 1.1mg 6.81mg 52%
Potassium 165mg 1524mg 40%
Saturated fat 0g 8.07g 37%
Vitamin B1 0.403mg 0.078mg 27%
Selenium 28.7µg 14.3µg 26%
Fats 1.53g 13.7g 19%
Protein 10.2g 19.6g 19%
Sodium 439mg 21mg 18%
Calcium 20mg 128mg 11%
Monounsaturated fat 0.29g 4.57g 11%
Folate 76µg 32µg 11%
Vitamin B3 3.37mg 2.185mg 7%
Carbs 48.89g 57.9g 3%
Polyunsaturated fat 0.936g 0.44g 3%
Vitamin B2 0.209mg 0.241mg 2%
Vitamin B6 0.147mg 0.118mg 2%
Vitamin B5 0.375mg 0.254mg 2%
Vitamin K 1.5µg 2.5µg 1%
Calories 250kcal 228kcal 1%
Vitamin E 0.32mg 0.1mg 1%
Net carbs 44.79g 20.9g N/A
Sugar 6.12g 1.75g N/A
Choline 9.8mg 12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1151.7%
Contains more ProteinProtein +92.2%
Contains more FatsFats +795.4%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +216.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +112.7%
Contains more Mono. FatMonounsaturated fat +1475.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.