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  6. Bagel vs. Cookie dough

Bagel vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between bagel and cookie dough

  • The amount of selenium, manganese, vitamin B1, folate, vitamin B3, vitamin B6, iron, and copper in bagel is higher than in cookie dough.
  • Bagel covers your daily selenium needs 36% more than cookie dough.
  • Cookie dough has 4 times less vitamin B6 than bagel. Bagel has 0.147mg of vitamin B6, while cookie dough has 0.041mg.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Bagels, wheat and Cookies, oatmeal, refrigerated dough.

Infographic

Bagel vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +29%
Contains more CopperCopper +59.1%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +215.4%
Contains more CalciumCalcium +55%
Contains less SodiumSodium -33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Bagel Cookie dough DV% diff.
Selenium 28.7µg 9.1µg 36%
Manganese 1.43mg 0.765mg 29%
Fats 1.53g 18.9g 27%
Monounsaturated fat 0.29g 10.531g 26%
Saturated fat 0g 4.751g 22%
Vitamin B1 0.403mg 0.234mg 14%
Polyunsaturated fat 0.936g 2.592g 11%
Protein 10.2g 5.4g 10%
Folate 76µg 35µg 10%
Calories 250kcal 424kcal 9%
Vitamin B3 3.37mg 1.865mg 9%
Iron 2.76mg 2.14mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.147mg 0.041mg 8%
Copper 0.175mg 0.11mg 7%
Fiber 4.1g 2.5g 6%
Sodium 439mg 294mg 6%
Vitamin B2 0.209mg 0.148mg 5%
Phosphorus 142mg 104mg 5%
Magnesium 51mg 28mg 5%
Zinc 1.1mg 0.64mg 4%
Carbs 48.89g 59.1g 3%
Vitamin B12 0µg 0.04µg 2%
Choline 9.8mg 2%
Vitamin E 0.32mg 2%
Potassium 165mg 147mg 1%
Vitamin K 1.5µg 1%
Calcium 20mg 31mg 1%
Net carbs 44.79g 56.6g N/A
Sugar 6.12g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.375mg 0.372mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +88.9%
Contains more WaterWater +145.4%
Contains more OtherOther +40.8%
Contains more FatsFats +1135.3%
Contains more CarbsCarbs +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3531.4%
Contains more Poly. FatPolyunsaturated fat +176.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.