Bagel vs. Fortune cookie — In-Depth Nutrition Comparison
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How are bagel and fortune cookie different?
- Bagel has more manganese, selenium, vitamin B1, iron, phosphorus, copper, magnesium, vitamin B6, and fiber than fortune cookie.
- Daily need coverage for manganese for bagel is 54% higher.
- Bagel contains 14 times more sodium than fortune cookie. While bagel contains 439mg of sodium, fortune cookie contains only 31mg.
Bagels, wheat and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +302.4% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +305.7% |
| Contains more ManganeseManganese | +652.6% |
| Contains more SeleniumSelenium | +889.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +1030.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.19mg | 54% |
| Selenium | 28.7µg | 2.9µg | 47% |
| Sodium | 439mg | 31mg | 18% |
| Vitamin B1 | 0.403mg | 0.182mg | 18% |
| Iron | 2.76mg | 1.44mg | 17% |
| Phosphorus | 142mg | 35mg | 15% |
| Copper | 0.175mg | 0.06mg | 13% |
| Carbs | 48.89g | 84g | 12% |
| Protein | 10.2g | 4.2g | 12% |
| Vitamin B6 | 0.147mg | 0.013mg | 10% |
| Vitamin B3 | 3.37mg | 1.84mg | 10% |
| Magnesium | 51mg | 7mg | 10% |
| Fiber | 4.1g | 1.6g | 10% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Calories | 250kcal | 378kcal | 6% |
| Vitamin B2 | 0.209mg | 0.13mg | 6% |
| Potassium | 165mg | 41mg | 4% |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0.936g | 0.466g | 3% |
| Monounsaturated fat | 0.29g | 1.345g | 3% |
| Folate | 76µg | 66µg | 3% |
| Vitamin E | 0.32mg | 0.03mg | 2% |
| Vitamin B5 | 0.375mg | 0.297mg | 2% |
| Fats | 1.53g | 2.7g | 2% |
| Calcium | 20mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 9.8mg | 6mg | 1% |
| Net carbs | 44.79g | 82.4g | N/A |
| Sugar | 6.12g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +142.9% |
| Contains more WaterWater | +369.4% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
| Contains more Mono. FatMonounsaturated fat | +363.8% |
