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Bagel vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between bagel and corn syrup?

  • The amount of manganese, selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, fiber, vitamin B2, and copper in bagel is higher than in corn syrup.
  • Bagel's daily need coverage for manganese is 58% more.
  • Bagel has a lower glycemic index (69) than corn syrup (90).

We used Bagels, wheat and Syrups, corn, dark types in this article.

Infographic

Bagel vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +275%
Contains more IronIron +645.9%
Contains more CopperCopper +230.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1190.9%
Contains more ManganeseManganese +1330%
Contains more SeleniumSelenium +889.7%
Contains less SodiumSodium -64.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3563.6%
Contains more Vitamin B2Vitamin B2 +2222.2%
Contains more Vitamin B3Vitamin B3 +16750%
Contains more Vitamin B5Vitamin B5 +1530.4%
Contains more Vitamin B6Vitamin B6 +1533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +70.6%
Contains more OtherOther +357.5%
Contains more CarbsCarbs +58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Corn syrup
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Bagel Corn syrup DV% diff.
Manganese 1.43mg 0.1mg 58%
Selenium 28.7µg 2.9µg 47%
Vitamin B1 0.403mg 0.011mg 33%
Iron 2.76mg 0.37mg 30%
Vitamin B3 3.37mg 0.02mg 21%
Protein 10.2g 0g 20%
Phosphorus 142mg 11mg 19%
Folate 76µg 0µg 19%
Fiber 4.1g 0g 16%
Vitamin B2 0.209mg 0.009mg 15%
Copper 0.175mg 0.053mg 14%
Sodium 439mg 155mg 12%
Vitamin B6 0.147mg 0.009mg 11%
Carbs 48.89g 77.59g 10%
Magnesium 51mg 8mg 10%
Zinc 1.1mg 0.04mg 10%
Vitamin B5 0.375mg 0.023mg 7%
Polyunsaturated fat 0.936g 0g 6%
Potassium 165mg 44mg 4%
Vitamin E 0.32mg 0mg 2%
Fats 1.53g 0g 2%
Calories 250kcal 286kcal 2%
Vitamin K 1.5µg 0µg 1%
Choline 9.8mg 13.3mg 1%
Monounsaturated fat 0.29g 0g 1%
Net carbs 44.79g 77.59g N/A
Calcium 20mg 18mg 0%
Sugar 6.12g 77.59g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
1%
Corn syrup
Minerals Daily Need Coverage Score
71%
Bagel
10%
Corn syrup

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 284mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 71.47g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 21)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.8)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.