Bagel vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between bagel and crab stick?
- Bagel is richer in manganese, vitamin B1, iron, folate, vitamin B3, copper, fiber, and selenium, while crab stick is higher in vitamin B12 and phosphorus.
- Bagel's daily need coverage for manganese is 62% higher.
- Bagel has a higher glycemic index (69) than crab stick (50).
We used Bagels, wheat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +607.7% |
| Contains more CopperCopper | +446.9% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +28.7% |
| Contains more PhosphorusPhosphorus | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +1243.3% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B3Vitamin B3 | +443.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +232.6% |
| Contains more CarbsCarbs | +225.9% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +554.5% |
~equal in
Monounsaturated fat
~0.275g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.011mg | 62% |
| Vitamin B1 | 0.403mg | 0.03mg | 31% |
| Iron | 2.76mg | 0.39mg | 30% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Phosphorus | 142mg | 282mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Vitamin B3 | 3.37mg | 0.62mg | 17% |
| Copper | 0.175mg | 0.032mg | 16% |
| Fiber | 4.1g | 0.5g | 14% |
| Selenium | 28.7µg | 22.3µg | 12% |
| Carbs | 48.89g | 15g | 11% |
| Vitamin B2 | 0.209mg | 0.08mg | 10% |
| Calories | 250kcal | 95kcal | 8% |
| Vitamin B5 | 0.375mg | 0mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Polyunsaturated fat | 0.936g | 0.143g | 5% |
| Protein | 10.2g | 7.62g | 5% |
| Sodium | 439mg | 529mg | 4% |
| Fats | 1.53g | 0.46g | 2% |
| Potassium | 165mg | 90mg | 2% |
| Magnesium | 51mg | 43mg | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Choline | 9.8mg | 13mg | 1% |
| Saturated fat | 0g | 0.216g | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Vitamin E | 0.32mg | 0.17mg | 1% |
| Vitamin B6 | 0.147mg | 0.13mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Net carbs | 44.79g | 14.5g | N/A |
| Sugar | 6.12g | 6.25g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Monounsaturated fat | 0.29g | 0.275g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
71%
39%
Comparison summary
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Bagel is cheaper (difference - $12)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins