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  6. Bagel vs. Cranberries

Bagel vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between bagel and cranberries?

  • Bagel is richer in selenium, manganese, vitamin B1, iron, vitamin B3, folate, phosphorus, and vitamin B2, while cranberries are higher in vitamin C.
  • Bagel's daily need coverage for selenium is 52% higher.
  • Cranberries have 220 times less sodium than bagel. Bagel has 439mg of sodium, while cranberries have 2mg.
  • Bagel has a higher glycemic index (69) than cranberries (45).

We used Bagels, wheat and Cranberries, raw types in this comparison.

Infographic

Bagel vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +1100%
Contains more CopperCopper +212.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +1190.9%
Contains more ManganeseManganese +435.6%
Contains more SeleniumSelenium +28600%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +3258.3%
Contains more Vitamin B2Vitamin B2 +945%
Contains more Vitamin B3Vitamin B3 +3236.6%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more FolateFolate +7500%
Contains more CholineCholine +78.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin KVitamin K +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Cranberries DV% diff.
Selenium 28.7µg 0.1µg 52%
Manganese 1.43mg 0.267mg 51%
Vitamin B1 0.403mg 0.012mg 33%
Iron 2.76mg 0.23mg 32%
Vitamin B3 3.37mg 0.101mg 20%
Phosphorus 142mg 11mg 19%
Folate 76µg 1µg 19%
Protein 10.2g 0.46g 19%
Sodium 439mg 2mg 19%
Vitamin C 0mg 14mg 16%
Vitamin B2 0.209mg 0.02mg 15%
Copper 0.175mg 0.056mg 13%
Carbs 48.89g 11.97g 12%
Magnesium 51mg 6mg 11%
Calories 250kcal 46kcal 10%
Zinc 1.1mg 0.09mg 9%
Vitamin E 0.32mg 1.32mg 7%
Vitamin B6 0.147mg 0.057mg 7%
Polyunsaturated fat 0.936g 0.055g 6%
Potassium 165mg 80mg 3%
Vitamin K 1.5µg 5µg 3%
Fats 1.53g 0.13g 2%
Fiber 4.1g 3.6g 2%
Vitamin B5 0.375mg 0.295mg 2%
Monounsaturated fat 0.29g 0.018g 1%
Choline 9.8mg 5.5mg 1%
Fructose 0.67g 1%
Calcium 20mg 8mg 1%
Net carbs 44.79g 8.37g N/A
Sugar 6.12g 4.27g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0g 0.008g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2117.4%
Contains more FatsFats +1076.9%
Contains more CarbsCarbs +308.4%
Contains more OtherOther +1425%
Contains more WaterWater +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1511.1%
Contains more Poly. FatPolyunsaturated fat +1601.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.