Bagel vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between Bagel and Crouton
- Bagel has more Manganese, and Vitamin B6, however, Crouton is richer in Vitamin B1, Iron, Selenium, Folate, Vitamin B3, and Calcium.
- Bagel covers your daily Manganese needs 40% more than Crouton.
- Crouton has 6 times less Vitamin B6 than Bagel. Bagel has 0.147mg of Vitamin B6, while Crouton has 0.026mg.
- Bagel contains less Sodium.
Specific food types used in this comparison are Bagels, wheat and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +186% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +47.8% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +465.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +73.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +582.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +331.4% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +954.8% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 407kcal |
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| Protein | 10.2g | 11.9g |
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| Fats | 1.53g | 6.6g |
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| Net carbs | 44.79g | 68.4g |
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| Carbs | 48.89g | 73.5g |
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| Magnesium | 51mg | 31mg |
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| Calcium | 20mg | 76mg |
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| Potassium | 165mg | 124mg |
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| Iron | 2.76mg | 4.08mg |
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| Sugar | 6.12g |
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| Fiber | 4.1g | 5.1g |
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| Copper | 0.175mg | 0.163mg |
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| Zinc | 1.1mg | 0.89mg |
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| Phosphorus | 142mg | 115mg |
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| Sodium | 439mg | 698mg |
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| Vitamin E | 0.32mg |
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| Manganese | 1.43mg | 0.5mg |
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| Selenium | 28.7µg | 37.5µg |
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| Vitamin B1 | 0.403mg | 0.623mg |
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| Vitamin B2 | 0.209mg | 0.272mg |
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| Vitamin B3 | 3.37mg | 5.439mg |
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| Vitamin B5 | 0.375mg | 0.429mg |
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| Vitamin B6 | 0.147mg | 0.026mg |
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| Vitamin K | 1.5µg |
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| Folate | 76µg | 132µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0g | 1.51g |
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| Monounsaturated Fat | 0.29g | 3.059g |
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| Polyunsaturated fat | 0.936g | 1.273g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
71%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 3)
Which food is cheaper?
Bagel is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.