Bagel vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between bagel and crouton
- Bagel has more manganese and vitamin B6; however, crouton is richer in vitamin B1, iron, selenium, folate, vitamin B3, and calcium.
- Bagel covers your daily manganese needs 40% more than crouton.
- Crouton has 6 times less vitamin B6 than bagel. Bagel has 0.147mg of vitamin B6, while crouton has 0.026mg.
- Bagel contains less sodium.
Specific food types used in this comparison are Bagels, wheat and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +186% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +47.8% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +465.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.5mg | 40% |
| Vitamin B1 | 0.403mg | 0.623mg | 18% |
| Iron | 2.76mg | 4.08mg | 17% |
| Selenium | 28.7µg | 37.5µg | 16% |
| Folate | 76µg | 132µg | 14% |
| Vitamin B3 | 3.37mg | 5.439mg | 13% |
| Sodium | 439mg | 698mg | 11% |
| Vitamin B6 | 0.147mg | 0.026mg | 9% |
| Calories | 250kcal | 407kcal | 8% |
| Fats | 1.53g | 6.6g | 8% |
| Carbs | 48.89g | 73.5g | 8% |
| Monounsaturated fat | 0.29g | 3.059g | 7% |
| Saturated fat | 0g | 1.51g | 7% |
| Calcium | 20mg | 76mg | 6% |
| Vitamin B2 | 0.209mg | 0.272mg | 5% |
| Magnesium | 51mg | 31mg | 5% |
| Phosphorus | 142mg | 115mg | 4% |
| Fiber | 4.1g | 5.1g | 4% |
| Protein | 10.2g | 11.9g | 3% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.936g | 1.273g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Zinc | 1.1mg | 0.89mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 165mg | 124mg | 1% |
| Vitamin B5 | 0.375mg | 0.429mg | 1% |
| Copper | 0.175mg | 0.163mg | 1% |
| Net carbs | 44.79g | 68.4g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +582.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +331.4% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +954.8% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
