Bagel vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between Bagel and Danish pastry
- Bagel has more Manganese, Selenium, Vitamin B1, Fiber, Iron, Copper, Magnesium, and Vitamin B3, however, Danish pastry is higher in Vitamin B12.
- Bagel covers your daily need of Manganese 47% more than Danish pastry.
- Bagel has 4 times more Fiber than Danish pastry. While Bagel has 4.1g of Fiber, Danish pastry has only 1g.
These are the specific foods used in this comparison Bagels, wheat and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.3%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+68.4%
Contains
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Zinc
+57.1%
Contains
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Copper
+96.6%
Contains
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Manganese
+307.4%
Contains
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Selenium
+51.9%
Contains
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Calcium
+75%
Equal in Sodium - 417
Contains
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Iron
+53.3%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+68.4%
Contains
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Zinc
+57.1%
Contains
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Copper
+96.6%
Contains
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Manganese
+307.4%
Contains
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Selenium
+51.9%
Contains
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Calcium
+75%
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+112.1%
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Vitamin B3
+68.5%
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Vitamin B5
+23.4%
Contains
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Vitamin B6
+267.5%
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Folate
+26.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.4%
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Vitamin B12
+∞%
Contains
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Vitamin K
+360%
Equal in Vitamin E - 0.35
Contains
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Vitamin B1
+112.1%
Contains
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Vitamin B3
+68.5%
Contains
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Vitamin B5
+23.4%
Contains
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Vitamin B6
+267.5%
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Folate
+26.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.4%
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Vitamin B12
+∞%
Contains
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Vitamin K
+360%
Equal in Vitamin E - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.5%
Contains
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Carbs
+31.4%
Contains
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Water
+19.6%
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Other
+22%
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Fats
+1331.4%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+27.5%
Contains
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Carbs
+31.4%
Contains
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Water
+19.6%
Contains
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Other
+22%
Contains
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Fats
+1331.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+3801%
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Polyunsaturated fat
+175.1%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+3801%
Contains
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Polyunsaturated fat
+175.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 36.2g |
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| Protein | 10.2g | 8g |
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| Fats | 1.53g | 21.9g |
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| Carbs | 48.89g | 37.2g |
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| Calories | 250kcal | 374kcal |
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| Sugar | 6.12g | 6.95g |
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| Fiber | 4.1g | 1g |
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| Calcium | 20mg | 35mg |
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| Iron | 2.76mg | 1.8mg |
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| Magnesium | 51mg | 15mg |
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| Phosphorus | 142mg | 108mg |
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| Potassium | 165mg | 98mg |
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| Sodium | 439mg | 417mg |
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| Zinc | 1.1mg | 0.7mg |
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| Copper | 0.175mg | 0.089mg |
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| Manganese | 1.43mg | 0.351mg |
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| Selenium | 28.7µg | 18.9µg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.32mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.403mg | 0.19mg |
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| Vitamin B2 | 0.209mg | 0.26mg |
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| Vitamin B3 | 3.37mg | 2mg |
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| Vitamin B5 | 0.375mg | 0.304mg |
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| Vitamin B6 | 0.147mg | 0.04mg |
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| Folate | 76µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 1.5µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.29g | 11.313g |
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| Polyunsaturated fat | 0.936g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 6.794g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.