Bagel vs. Egg bread — In-Depth Nutrition Comparison
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A recap on differences between Bagel and Egg bread
- Bagel is higher in Manganese, Magnesium, and Fiber, yet Egg bread is higher in Vitamin B2, Choline, Vitamin B3, Calcium, and Folate.
- Bagel covers your daily Manganese needs 40% more than Egg bread.
- Bagel contains 3 times more Magnesium than Egg bread. While Bagel contains 51mg of Magnesium, Egg bread contains only 19mg.
Food varieties used in this article are Bagels, wheat and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+168.4%
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Phosphorus
+34%
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Potassium
+43.5%
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Zinc
+39.2%
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Manganese
+186%
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Calcium
+365%
Contains
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Iron
+10.1%
Contains
less
Sodium
-13.4%
Equal in Copper - 0.162
Equal in Selenium - 30.1
Contains
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Magnesium
+168.4%
Contains
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Phosphorus
+34%
Contains
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Potassium
+43.5%
Contains
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Zinc
+39.2%
Contains
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Manganese
+186%
Contains
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Calcium
+365%
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Iron
+10.1%
Contains
less
Sodium
-13.4%
Equal in Copper - 0.162
Equal in Selenium - 30.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+23.1%
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Vitamin B5
+33%
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Vitamin B6
+129.7%
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Vitamin K
+66.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+108.6%
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Vitamin B3
+43.9%
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Folate
+38.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.438
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Vitamin E
+23.1%
Contains
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Vitamin B5
+33%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+108.6%
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Vitamin B3
+43.9%
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Folate
+38.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.438
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+292.2%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Contains
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Fats
+292.2%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+693.8%
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Polyunsaturated fat
+18.2%
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Saturated Fat
-100%
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Monounsaturated Fat
+693.8%
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Polyunsaturated fat
+18.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 45.5g |
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| Protein | 10.2g | 9.5g |
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| Fats | 1.53g | 6g |
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| Carbs | 48.89g | 47.8g |
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| Calories | 250kcal | 287kcal |
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| Sugar | 6.12g | 1.78g |
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| Fiber | 4.1g | 2.3g |
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| Calcium | 20mg | 93mg |
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| Iron | 2.76mg | 3.04mg |
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| Magnesium | 51mg | 19mg |
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| Phosphorus | 142mg | 106mg |
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| Potassium | 165mg | 115mg |
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| Sodium | 439mg | 380mg |
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| Zinc | 1.1mg | 0.79mg |
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| Copper | 0.175mg | 0.162mg |
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| Manganese | 1.43mg | 0.5mg |
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| Selenium | 28.7µg | 30.1µg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0.32mg | 0.26mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.403mg | 0.438mg |
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| Vitamin B2 | 0.209mg | 0.436mg |
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| Vitamin B3 | 3.37mg | 4.848mg |
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| Vitamin B5 | 0.375mg | 0.282mg |
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| Vitamin B6 | 0.147mg | 0.064mg |
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| Folate | 76µg | 105µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.5µg | 0.9µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0g | 1.593g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.29g | 2.302g |
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| Polyunsaturated fat | 0.936g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
71%
57%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.