Bagel vs. Egg bread — In-Depth Nutrition Comparison
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A recap on differences between bagel and egg bread
- Bagel is higher in manganese, magnesium, and fiber, yet egg bread is higher in vitamin B2, choline, vitamin B3, calcium, and folate.
- Bagel covers your daily manganese needs 40% more than egg bread.
- Bagel contains 3 times more magnesium than egg bread. While bagel contains 51mg of magnesium, egg bread contains only 19mg.
Food varieties used in this article are Bagels, wheat and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +186% |
| Contains more CalciumCalcium | +365% |
| Contains more IronIron | +10.1% |
| Contains less SodiumSodium | -13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.2% |
| Contains more CholineCholine | +760.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.5mg | 40% |
| Vitamin B2 | 0.209mg | 0.436mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 9.8mg | 84.3mg | 14% |
| Vitamin B3 | 3.37mg | 4.848mg | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Folate | 76µg | 105µg | 7% |
| Fiber | 4.1g | 2.3g | 7% |
| Calcium | 20mg | 93mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Saturated fat | 0g | 1.593g | 7% |
| Fats | 1.53g | 6g | 7% |
| Vitamin B6 | 0.147mg | 0.064mg | 6% |
| Monounsaturated fat | 0.29g | 2.302g | 5% |
| Phosphorus | 142mg | 106mg | 5% |
| Iron | 2.76mg | 3.04mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B1 | 0.403mg | 0.438mg | 3% |
| Zinc | 1.1mg | 0.79mg | 3% |
| Sodium | 439mg | 380mg | 3% |
| Selenium | 28.7µg | 30.1µg | 3% |
| Vitamin B5 | 0.375mg | 0.282mg | 2% |
| Calories | 250kcal | 287kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Protein | 10.2g | 9.5g | 1% |
| Copper | 0.175mg | 0.162mg | 1% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Potassium | 165mg | 115mg | 1% |
| Polyunsaturated fat | 0.936g | 1.106g | 1% |
| Carbs | 48.89g | 47.8g | 0% |
| Net carbs | 44.79g | 45.5g | N/A |
| Sugar | 6.12g | 1.78g | N/A |
| Vitamin E | 0.32mg | 0.26mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.2% |
~equal in
Protein
~9.5g
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +693.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
