Bagel vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between bagel and fettuccine
- The amount of iron, vitamin B1, folate, phosphorus, magnesium, vitamin B2, vitamin B3, zinc, and fiber in bagel is higher than in fettuccine.
- Bagel covers your daily iron needs 27% more than fettuccine.
- Fettuccine has 13 times less folate than bagel. Bagel has 76µg of folate, while fettuccine has 6µg.
- Fettuccine contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Bagels, wheat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +468% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +40.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +64.5% |
| Contains more CarbsCarbs | +249.2% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +100.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
| Contains more Mono. FatMonounsaturated fat | +210.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Iron | 2.76mg | 0.6mg | 27% |
| Vitamin B1 | 0.403mg | 0.09mg | 26% |
| Copper | 0.175mg | 19% | |
| Folate | 76µg | 6µg | 18% |
| Phosphorus | 142mg | 25mg | 17% |
| Sodium | 439mg | 166mg | 12% |
| Carbs | 48.89g | 14g | 12% |
| Magnesium | 51mg | 6mg | 11% |
| Vitamin B2 | 0.209mg | 0.07mg | 11% |
| Vitamin B3 | 3.37mg | 1.8mg | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 99kcal | 8% |
| Protein | 10.2g | 6.2g | 8% |
| Fiber | 4.1g | 2g | 8% |
| Vitamin B6 | 0.147mg | 0.05mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0.936g | 0.4g | 4% |
| Fats | 1.53g | 2.7g | 2% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.29g | 0.9g | 2% |
| Vitamin E | 0.32mg | 0.45mg | 1% |
| Calcium | 20mg | 28mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 12g | N/A |
| Potassium | 165mg | 168mg | 0% |
| Sugar | 6.12g | 1.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
7%
Minerals Daily Need Coverage Score
71%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
Bagel is cheaper (difference - $4)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins