Bagel vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between bagel and filo?
- Bagel is richer in manganese, selenium, phosphorus, vitamin B6, fiber, magnesium, and copper, while filo is higher in vitamin B1 and vitamin B2.
- Bagel's daily need coverage for manganese is 41% higher.
- Filo has 5 times less vitamin B6 than bagel. Bagel has 0.147mg of vitamin B6, while filo has 0.03mg.
- Bagel has a higher glycemic index (69) than filo (38).
We used Bagels, wheat and Phyllo dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more ManganeseManganese | +200.4% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more IronIron | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.476mg | 41% |
| Vitamin B1 | 0.403mg | 0.541mg | 12% |
| Vitamin B2 | 0.209mg | 0.341mg | 10% |
| Phosphorus | 142mg | 75mg | 10% |
| Selenium | 28.7µg | 23.3µg | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Fiber | 4.1g | 1.9g | 9% |
| Vitamin B6 | 0.147mg | 0.03mg | 9% |
| Copper | 0.175mg | 0.101mg | 8% |
| Saturated fat | 0g | 1.47g | 7% |
| Monounsaturated fat | 0.29g | 3.149g | 7% |
| Fats | 1.53g | 6g | 7% |
| Iron | 2.76mg | 3.21mg | 6% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Protein | 10.2g | 7.1g | 6% |
| Vitamin B3 | 3.37mg | 4.073mg | 4% |
| Folate | 76µg | 88µg | 3% |
| Potassium | 165mg | 74mg | 3% |
| Calories | 250kcal | 299kcal | 2% |
| Vitamin E | 0.32mg | 0.08mg | 2% |
| Sodium | 439mg | 483mg | 2% |
| Vitamin B5 | 0.375mg | 0.302mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Choline | 9.8mg | 6.9mg | 1% |
| Carbs | 48.89g | 52.6g | 1% |
| Net carbs | 44.79g | 50.7g | N/A |
| Sugar | 6.12g | 0.18g | N/A |
| Polyunsaturated fat | 0.936g | 0.923g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +292.2% |
~equal in
Carbs
~52.6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +985.9% |
~equal in
Polyunsaturated fat
~0.923g
