Bagel vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between Bagel and Filo?
- Bagel is richer in Manganese, Selenium, Phosphorus, Vitamin B6, Fiber, Magnesium, and Copper, while Filo is higher in Vitamin B1, and Vitamin B2.
- Bagel's daily need coverage for Manganese is 41% higher.
- Filo has 5 times less Vitamin B6 than Bagel. Bagel has 0.147mg of Vitamin B6, while Filo has 0.03mg.
We used Bagels, wheat and Phyllo dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more ManganeseManganese | +200.4% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more IronIron | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +15.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +292.2% |
~equal in
Carbs
~52.6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +985.9% |
~equal in
Polyunsaturated fat
~0.923g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 299kcal |
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| Protein | 10.2g | 7.1g |
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| Fats | 1.53g | 6g |
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| Net carbs | 44.79g | 50.7g |
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| Carbs | 48.89g | 52.6g |
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| Magnesium | 51mg | 15mg |
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| Calcium | 20mg | 11mg |
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| Potassium | 165mg | 74mg |
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| Iron | 2.76mg | 3.21mg |
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| Sugar | 6.12g | 0.18g |
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| Fiber | 4.1g | 1.9g |
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| Copper | 0.175mg | 0.101mg |
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| Zinc | 1.1mg | 0.49mg |
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| Phosphorus | 142mg | 75mg |
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| Sodium | 439mg | 483mg |
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| Vitamin E | 0.32mg | 0.08mg |
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| Manganese | 1.43mg | 0.476mg |
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| Selenium | 28.7µg | 23.3µg |
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| Vitamin B1 | 0.403mg | 0.541mg |
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| Vitamin B2 | 0.209mg | 0.341mg |
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| Vitamin B3 | 3.37mg | 4.073mg |
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| Vitamin B5 | 0.375mg | 0.302mg |
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| Vitamin B6 | 0.147mg | 0.03mg |
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| Vitamin K | 1.5µg | 2.5µg |
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| Folate | 76µg | 88µg |
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| Choline | 9.8mg | 6.9mg |
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| Saturated Fat | 0g | 1.47g |
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| Monounsaturated Fat | 0.29g | 3.149g |
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| Polyunsaturated fat | 0.936g | 0.923g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
71%
47%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 5.94g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.47g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.