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  6. Bagel vs. Focaccia

Bagel vs. Focaccia — In-Depth Nutrition Comparison

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Differences between bagel and focaccia

  • Bagel has more manganese, selenium, copper, fiber, and magnesium, while focaccia has more folate, vitamin E, vitamin B2, vitamin B1, and vitamin B5.
  • Bagel's daily need coverage for manganese is 46% higher.
  • Focaccia contains 3 times less magnesium than bagel. Bagel contains 51mg of magnesium, while focaccia contains 20mg.

The food types used in this comparison are Bagels, wheat and Focaccia, Italian flatbread, plain.

Infographic

Bagel vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +44.7%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +80.5%
Contains more CalciumCalcium +75%
Contains more IronIron +14.5%
Contains more ZincZinc +20.9%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin B6Vitamin B6 +30.1%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +81.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.67mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Focaccia DV% diff.
Manganese 1.43mg 0.364mg 46%
Selenium 28.7µg 15.9µg 23%
Folate 76µg 138µg 16%
Monounsaturated fat 0.29g 5.67g 13%
Fats 1.53g 7.89g 10%
Fiber 4.1g 1.8g 9%
Copper 0.175mg 0.091mg 9%
Magnesium 51mg 20mg 7%
Vitamin E 0.32mg 1.42mg 7%
Vitamin B2 0.209mg 0.301mg 7%
Vitamin B1 0.403mg 0.47mg 6%
Iron 2.76mg 3.16mg 5%
Sodium 439mg 561mg 5%
Vitamin B5 0.375mg 0.645mg 5%
Carbs 48.89g 35.82g 4%
Vitamin K 1.5µg 5.7µg 4%
Saturated fat 0g 0.877g 4%
Protein 10.2g 8.77g 3%
Vitamin B6 0.147mg 0.113mg 3%
Calcium 20mg 35mg 2%
Potassium 165mg 114mg 2%
Zinc 1.1mg 1.33mg 2%
Phosphorus 142mg 128mg 2%
Vitamin B3 3.37mg 3.67mg 2%
Choline 9.8mg 2.9mg 1%
Calories 250kcal 249kcal 0%
Protein per 100 calories 4.1g 3.5g N/A
Calories per 10 g protein 245kcal 284kcal N/A
Weight per 100 calories 40g 40g N/A
Unsaturated / Saturated Fat ratio 7.6 N/A
Net carbs 44.79g 34.02g N/A
Sugar 6.12g 1.75g N/A
Polyunsaturated fat 0.936g 0.994g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +13.7%
Contains more FatsFats +415.7%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1855.2%
~equal in Polyunsaturated fat ~0.994g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.