Bagel vs. Fontina — In-Depth Nutrition Comparison
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How are bagel and fontina different?
- Bagel is richer in manganese, vitamin B1, iron, and selenium, while fontina is higher in vitamin B12, calcium, phosphorus, and zinc.
- Fontina covers your daily need for saturated fat, 96% more than bagel.
- Bagel contains 102 times more manganese than fontina. Bagel contains 1.43mg of manganese, while fontina contains 0.014mg.
- Bagel has a higher glycemic index (69) than fontina (27).
Bagels, wheat and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +10114.3% |
| Contains more SeleniumSelenium | +97.9% |
| Contains more CalciumCalcium | +2650% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +143.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +1819% |
| Contains more Vitamin B3Vitamin B3 | +2146.7% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more CholineCholine | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3054.2% |
| Contains more ProteinProtein | +151% |
| Contains more FatsFats | +1935.3% |
| Contains more OtherOther | +107.1% |
~equal in
Water
~37.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2895.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Manganese | 1.43mg | 0.014mg | 62% |
| Calcium | 20mg | 550mg | 53% |
| Fats | 1.53g | 31.14g | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B1 | 0.403mg | 0.021mg | 32% |
| Iron | 2.76mg | 0.23mg | 32% |
| Protein | 10.2g | 25.6g | 31% |
| Phosphorus | 142mg | 346mg | 29% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 28.7µg | 14.5µg | 26% |
| Zinc | 1.1mg | 3.5mg | 22% |
| Monounsaturated fat | 0.29g | 8.687g | 21% |
| Vitamin B3 | 3.37mg | 0.15mg | 20% |
| Folate | 76µg | 6µg | 18% |
| Copper | 0.175mg | 0.025mg | 17% |
| Carbs | 48.89g | 1.55g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 800mg | 16% |
| Magnesium | 51mg | 14mg | 9% |
| Calories | 250kcal | 389kcal | 7% |
| Polyunsaturated fat | 0.936g | 1.654g | 5% |
| Vitamin B6 | 0.147mg | 0.083mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Potassium | 165mg | 64mg | 3% |
| Choline | 9.8mg | 15.4mg | 1% |
| Vitamin B5 | 0.375mg | 0.429mg | 1% |
| Vitamin K | 1.5µg | 2.6µg | 1% |
| Net carbs | 44.79g | 1.55g | N/A |
| Sugar | 6.12g | 1.55g | N/A |
| Vitamin E | 0.32mg | 0.27mg | 0% |
| Vitamin B2 | 0.209mg | 0.204mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 19.196g)
Which food is cheaper?
Bagel is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.