Bagel vs. Frog legs — In-Depth Nutrition Comparison
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How are bagel and frog legs different?
- Bagel is richer in selenium, vitamin B1, fiber, iron, folate, and vitamin B3, while frog legs are higher in vitamin B12 and choline.
- Bagel covers your daily need for selenium, 27% more than frog legs.
- Frog legs are lower in sodium.
- Bagel has a higher glycemic index (69) than frog legs (0).
Bagels, wheat and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +84% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.5% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +406.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +563.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 14.1µg | 27% |
| Vitamin B1 | 0.403mg | 0.14mg | 22% |
| Sodium | 439mg | 58mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 48.89g | 0g | 16% |
| Iron | 2.76mg | 1.5mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Folate | 76µg | 15µg | 15% |
| Vitamin B3 | 3.37mg | 1.2mg | 14% |
| Protein | 10.2g | 16.4g | 12% |
| Choline | 9.8mg | 65mg | 10% |
| Calories | 250kcal | 73kcal | 9% |
| Copper | 0.175mg | 0.25mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 51mg | 20mg | 7% |
| Polyunsaturated fat | 0.936g | 0.102g | 6% |
| Vitamin E | 0.32mg | 1mg | 5% |
| Potassium | 165mg | 285mg | 4% |
| Vitamin B2 | 0.209mg | 0.25mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 1.53g | 0.3g | 2% |
| Vitamin B6 | 0.147mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 0.29g | 0.053g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Zinc | 1.1mg | 1mg | 1% |
| Phosphorus | 142mg | 147mg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Saturated fat | 0g | 0.076g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.7% |
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +817.6% |
