Bagel vs. Gefilte fish — In-Depth Nutrition Comparison
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How are bagel and gefilte fish different?
- Bagel is richer in manganese, selenium, vitamin B1, folate, fiber, vitamin B3, vitamin B2, and magnesium, while gefilte fish is higher in vitamin B12.
- Bagel covers your daily need for manganese, 59% more than gefilte fish.
- Bagel has a higher glycemic index (69) than gefilte fish (0).
Bagels, wheat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +94.5% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +1858.9% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more CalciumCalcium | +15% |
| Contains more CopperCopper | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.073mg | 59% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Selenium | 28.7µg | 10.5µg | 33% |
| Vitamin B1 | 0.403mg | 0.065mg | 28% |
| Folate | 76µg | 3µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B3 | 3.37mg | 1mg | 15% |
| Carbs | 48.89g | 7.41g | 14% |
| Vitamin B2 | 0.209mg | 0.059mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 51mg | 9mg | 10% |
| Phosphorus | 142mg | 73mg | 10% |
| Calories | 250kcal | 84kcal | 8% |
| Vitamin B6 | 0.147mg | 0.08mg | 5% |
| Vitamin B5 | 0.375mg | 0.2mg | 4% |
| Polyunsaturated fat | 0.936g | 0.285g | 4% |
| Sodium | 439mg | 524mg | 4% |
| Iron | 2.76mg | 2.48mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 1.1mg | 0.82mg | 3% |
| Copper | 0.175mg | 0.195mg | 2% |
| Saturated fat | 0g | 0.412g | 2% |
| Choline | 9.8mg | 2% | |
| Potassium | 165mg | 91mg | 2% |
| Protein | 10.2g | 9.07g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 0.824g | 1% |
| Fats | 1.53g | 1.73g | 0% |
| Net carbs | 44.79g | 7.41g | N/A |
| Calcium | 20mg | 23mg | 0% |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +559.8% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +114% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
| Contains more Mono. FatMonounsaturated fat | +184.1% |
