Bagel vs. Goat — In-Depth Nutrition Comparison
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What are the differences between bagel and goat?
- Bagel is higher in manganese, selenium, vitamin B1, folate, and fiber; however, goat is richer in vitamin B12, zinc, vitamin B2, and choline.
- Bagel's daily need coverage for manganese is 60% more.
- Goat has a lower glycemic index (0) than bagel (69).
We used Bagels, wheat and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more ManganeseManganese | +3304.8% |
| Contains more SeleniumSelenium | +143.2% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin B2Vitamin B2 | +191.9% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.042mg | 60% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 1.1mg | 5.27mg | 38% |
| Protein | 10.2g | 27.1g | 34% |
| Vitamin B2 | 0.209mg | 0.61mg | 31% |
| Selenium | 28.7µg | 11.8µg | 31% |
| Vitamin B1 | 0.403mg | 0.09mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 76µg | 5µg | 18% |
| Choline | 9.8mg | 106.4mg | 18% |
| Carbs | 48.89g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 86mg | 15% |
| Copper | 0.175mg | 0.303mg | 14% |
| Iron | 2.76mg | 3.73mg | 12% |
| Magnesium | 51mg | 0mg | 12% |
| Vitamin B6 | 0.147mg | 0mg | 11% |
| Vitamin B5 | 0.375mg | 8% | |
| Phosphorus | 142mg | 201mg | 8% |
| Potassium | 165mg | 405mg | 7% |
| Polyunsaturated fat | 0.936g | 0.23g | 5% |
| Calories | 250kcal | 143kcal | 5% |
| Saturated fat | 0g | 0.93g | 4% |
| Vitamin B3 | 3.37mg | 3.95mg | 4% |
| Monounsaturated fat | 0.29g | 1.36g | 3% |
| Fats | 1.53g | 3.03g | 2% |
| Net carbs | 44.79g | 0g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Vitamin E | 0.32mg | 0.34mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +98% |
| Contains more WaterWater | +81.7% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
| Contains more Mono. FatMonounsaturated fat | +369% |
