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  6. Bagel vs. Goat cheese

Bagel vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between bagel and goat cheese

  • Bagel is higher in manganese, selenium, and vitamin B1, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Goat cheese covers your daily saturated fat needs 103% more than bagel.
  • Bagel contains 15 times more manganese than goat cheese. While bagel contains 1.43mg of manganese, goat cheese contains only 0.093mg.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Bagels, wheat and Cheese, goat, semisoft type.

Infographic

Bagel vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +75.9%
Contains more IronIron +70.4%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +1437.6%
Contains more SeleniumSelenium +655.3%
Contains more CalciumCalcium +1390%
Contains more CopperCopper +222.3%
Contains more PhosphorusPhosphorus +164.1%
~equal in Potassium ~158mg
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +459.7%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +145%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +223.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +57.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagel Goat cheese DV% diff.
Saturated fat 0g 20.639g 94%
Manganese 1.43mg 0.093mg 58%
Selenium 28.7µg 3.8µg 45%
Vitamin A 0µg 407µg 45%
Fats 1.53g 29.84g 44%
Copper 0.175mg 0.564mg 43%
Vitamin B2 0.209mg 0.676mg 36%
Phosphorus 142mg 375mg 33%
Vitamin B1 0.403mg 0.072mg 28%
Calcium 20mg 298mg 28%
Cholesterol 0mg 79mg 26%
Protein 10.2g 21.58g 23%
Folate 76µg 2µg 19%
Fiber 4.1g 0g 16%
Carbs 48.89g 0.12g 16%
Monounsaturated fat 0.29g 6.808g 16%
Vitamin B3 3.37mg 1.148mg 14%
Iron 2.76mg 1.62mg 14%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.147mg 0.06mg 7%
Calories 250kcal 364kcal 6%
Magnesium 51mg 29mg 5%
Zinc 1.1mg 0.66mg 4%
Vitamin B5 0.375mg 0.19mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.936g 0.709g 2%
Choline 9.8mg 15.4mg 1%
Sodium 439mg 415mg 1%
Vitamin K 1.5µg 2.5µg 1%
Net carbs 44.79g 0.12g N/A
Potassium 165mg 158mg 0%
Sugar 6.12g 0.12g N/A
Vitamin E 0.32mg 0.26mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +40641.7%
Contains more ProteinProtein +111.6%
Contains more FatsFats +1850.3%
Contains more WaterWater +21.2%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +32%
Contains more Mono. FatMonounsaturated fat +2247.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.