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  6. Bagel vs. Hash browns

Bagel vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between bagel and hash browns

  • Bagel is richer in manganese, selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and copper, yet hash browns are richer in vitamin E.
  • Daily need coverage for manganese for bagel is 55% higher.
  • Bagel contains 72 times more selenium than hash browns. Bagel contains 28.7µg of selenium, while hash browns contain 0.4µg.
  • Hash browns have a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Bagel vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +142.9%
Contains more IronIron +360%
Contains more CopperCopper +75%
Contains more ZincZinc +205.6%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +805.1%
Contains more SeleniumSelenium +7075%
Contains more PotassiumPotassium +115.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +194.2%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +718.8%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin KVitamin K +560%
Contains more CholineCholine +81.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Hash browns DV% diff.
Manganese 1.43mg 0.158mg 55%
Selenium 28.7µg 0.4µg 51%
Polyunsaturated fat 0.936g 5.665g 32%
Iron 2.76mg 0.6mg 27%
Fats 1.53g 17.04g 24%
Vitamin B1 0.403mg 0.137mg 22%
Monounsaturated fat 0.29g 7.827g 19%
Folate 76µg 12µg 16%
Vitamin E 0.32mg 2.62mg 15%
Protein 10.2g 2.58g 15%
Vitamin B2 0.209mg 0.038mg 13%
Saturated fat 0g 2.54g 12%
Starch 25.74g 11%
Vitamin B3 3.37mg 1.838mg 10%
Copper 0.175mg 0.1mg 8%
Zinc 1.1mg 0.36mg 7%
Magnesium 51mg 21mg 7%
Carbs 48.89g 28.88g 7%
Vitamin K 1.5µg 9.9µg 7%
Sodium 439mg 566mg 6%
Phosphorus 142mg 98mg 6%
Fiber 4.1g 2.7g 6%
Potassium 165mg 355mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B6 0.147mg 0.186mg 3%
Choline 9.8mg 17.8mg 1%
Calories 250kcal 272kcal 1%
Net carbs 44.79g 26.18g N/A
Calcium 20mg 19mg 0%
Sugar 6.12g 0.56g N/A
Vitamin B5 0.375mg 0.38mg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +295.3%
Contains more CarbsCarbs +69.3%
Contains more FatsFats +1013.7%
Contains more WaterWater +31.2%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2599%
Contains more Poly. FatPolyunsaturated fat +505.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.