Bagel vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are bagel and horned melon different?
- Bagel has more manganese, vitamin B1, iron, folate, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B6 than horned melon.
- Daily need coverage for manganese for bagel is 60% higher.
- Bagel contains 220 times more sodium than horned melon. While bagel contains 439mg of sodium, horned melon contains only 2mg.
- Horned melon has a lower glycemic index (48) than bagel (69).
Bagels, wheat and Horned melon (Kiwano) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +144.2% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains more ManganeseManganese | +3566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1512% |
| Contains more Vitamin B2Vitamin B2 | +1293.3% |
| Contains more Vitamin B3Vitamin B3 | +496.5% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.039mg | 60% |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 0.025mg | 32% |
| Iron | 2.76mg | 1.13mg | 20% |
| Sodium | 439mg | 2mg | 19% |
| Folate | 76µg | 3µg | 18% |
| Vitamin B3 | 3.37mg | 0.565mg | 18% |
| Protein | 10.2g | 1.78g | 17% |
| Copper | 0.175mg | 0.02mg | 17% |
| Fiber | 4.1g | 16% | |
| Phosphorus | 142mg | 37mg | 15% |
| Vitamin B2 | 0.209mg | 0.015mg | 15% |
| Carbs | 48.89g | 7.56g | 14% |
| Calories | 250kcal | 44kcal | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin B6 | 0.147mg | 0.063mg | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin B5 | 0.375mg | 0.183mg | 4% |
| Magnesium | 51mg | 40mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 165mg | 123mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Fats | 1.53g | 1.26g | 0% |
| Net carbs | 44.79g | 7.56g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +473% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +546.7% |
| Contains more OtherOther | +325.6% |
| Contains more WaterWater | +136.9% |
