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  6. Bagel vs. Horse meat

Bagel vs. Horse meat — In-Depth Nutrition Comparison

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How are Bagel and Horse meat different?

  • Bagel is higher in Manganese, Selenium, Vitamin B1, and Fiber, however, Horse meat is richer in Vitamin B12, Iron, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.
  • Horse meat has less Sodium.

Bagels, wheat and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Bagel vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
5
Horse meat
Horse meat
Contains more Calcium +150%
Contains more Magnesium +104%
Contains more Manganese +6400%
Contains more Selenium +112.6%
Contains more Iron +82.2%
Contains more Phosphorus +73.9%
Contains more Potassium +129.7%
Contains less Sodium -87.5%
Contains more Zinc +247.3%
Equal in Copper - 0.171
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +150%
Contains more Magnesium +104%
Contains more Manganese +6400%
Contains more Selenium +112.6%
Contains more Iron +82.2%
Contains more Phosphorus +73.9%
Contains more Potassium +129.7%
Contains less Sodium -87.5%
Contains more Zinc +247.3%
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
4
Horse meat
Horse meat
Contains more Vitamin B1 +303%
Contains more Vitamin B2 +74.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B6 +124.5%
Contains more Vitamin B12 +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +303%
Contains more Vitamin B2 +74.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B6 +124.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Protein +175.9%
Contains more Fats +295.4%
Contains more Water +70.4%
Equal in Other - 1.83
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Protein +175.9%
Contains more Fats +295.4%
Contains more Water +70.4%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Horse meat
Horse meat
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +10.1%
Contains more Monounsaturated Fat +631%
Equal in Polyunsaturated fat - 0.85
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +10.1%
Contains more Monounsaturated Fat +631%
Equal in Polyunsaturated fat - 0.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Horse meat Opinion
Net carbs 44.79g 0g Bagel
Protein 10.2g 28.14g Horse meat
Fats 1.53g 6.05g Horse meat
Carbs 48.89g 0g Bagel
Calories 250kcal 175kcal Bagel
Sugar 6.12g Horse meat
Fiber 4.1g 0g Bagel
Calcium 20mg 8mg Bagel
Iron 2.76mg 5.03mg Horse meat
Magnesium 51mg 25mg Bagel
Phosphorus 142mg 247mg Horse meat
Potassium 165mg 379mg Horse meat
Sodium 439mg 55mg Horse meat
Zinc 1.1mg 3.82mg Horse meat
Copper 0.175mg 0.171mg Bagel
Manganese 1.43mg 0.022mg Bagel
Selenium 28.7µg 13.5µg Bagel
Vitamin E 0.32mg Bagel
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.403mg 0.1mg Bagel
Vitamin B2 0.209mg 0.12mg Bagel
Vitamin B3 3.37mg 4.84mg Horse meat
Vitamin B5 0.375mg Bagel
Vitamin B6 0.147mg 0.33mg Horse meat
Folate 76µg Bagel
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 1.5µg Bagel
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 0mg 68mg Bagel
Saturated Fat 0g 1.9g Bagel
Monounsaturated Fat 0.29g 2.12g Horse meat
Polyunsaturated fat 0.936g 0.85g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
52%
Horse meat
Minerals Daily Need Coverage Score
71%
Bagel
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.