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  6. Bagel vs. Italian ice

Bagel vs. Italian ice — In-Depth Nutrition Comparison

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How are Bagel and Italian ice different?

  • Bagel has more Manganese, Selenium, Iron, Vitamin B1, Phosphorus, Copper, Folate, Vitamin B3, and Fiber than Italian ice.
  • Daily need coverage for Manganese from Bagel is 61% higher.
  • Italian ice has less Sodium.

Bagels, wheat and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Bagel vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Italian ice
Italian ice
Contains more Calcium +1900%
Contains more Iron +2966.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2650%
Contains more Zinc +3566.7%
Contains more Copper +1650%
Contains more Manganese +7050%
Contains more Selenium +28600%
Contains less Sodium -99.1%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1900%
Contains more Iron +2966.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2650%
Contains more Zinc +3566.7%
Contains more Copper +1650%
Contains more Manganese +7050%
Contains more Selenium +28600%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +1990%
Contains more Vitamin B3 +371.3%
Contains more Vitamin B5 +7400%
Contains more Vitamin B6 +7250%
Contains more Folate +1420%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +1990%
Contains more Vitamin B3 +371.3%
Contains more Vitamin B5 +7400%
Contains more Vitamin B6 +7250%
Contains more Folate +1420%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Italian ice
Italian ice
Contains more Protein +33900%
Contains more Fats +7550%
Contains more Carbs +262.1%
Contains more Other +3560%
Contains more Water +130.1%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +33900%
Contains more Fats +7550%
Contains more Carbs +262.1%
Contains more Other +3560%
Contains more Water +130.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Italian ice Opinion
Net carbs 44.79g 13.5g Bagel
Protein 10.2g 0.03g Bagel
Fats 1.53g 0.02g Bagel
Carbs 48.89g 13.5g Bagel
Calories 250kcal 53kcal Bagel
Sugar 6.12g Italian ice
Fiber 4.1g 0g Bagel
Calcium 20mg 1mg Bagel
Iron 2.76mg 0.09mg Bagel
Magnesium 51mg 0mg Bagel
Phosphorus 142mg 0mg Bagel
Potassium 165mg 6mg Bagel
Sodium 439mg 4mg Italian ice
Zinc 1.1mg 0.03mg Bagel
Copper 0.175mg 0.01mg Bagel
Manganese 1.43mg 0.02mg Bagel
Selenium 28.7µg 0.1µg Bagel
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.32mg Bagel
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.403mg 0.005mg Bagel
Vitamin B2 0.209mg 0.01mg Bagel
Vitamin B3 3.37mg 0.715mg Bagel
Vitamin B5 0.375mg 0.005mg Bagel
Vitamin B6 0.147mg 0.002mg Bagel
Folate 76µg 5µg Bagel
Vitamin K 1.5µg Bagel
Monounsaturated Fat 0.29g 0g Bagel
Polyunsaturated fat 0.936g 0g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
3%
Italian ice
Minerals Daily Need Coverage Score
71%
Bagel
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.