Bagel vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the differences between bagel and kit Kat?
- Bagel is higher in manganese, selenium, vitamin B1, iron, vitamin B3, folate, and fiber; however, kit Kat is richer in vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Kit Kat contains 14 times less manganese than bagel. Bagel contains 1.43mg of manganese, while kit Kat contains 0.1mg.
- Kit Kat has less sodium.
- Kit Kat has a lower glycemic index (50) than bagel (69).
We used Bagels, wheat and Candies, KIT KAT Wafer Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more IronIron | +176% |
| Contains more ZincZinc | +1122.2% |
| Contains more ManganeseManganese | +1330% |
| Contains more SeleniumSelenium | +474% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +574% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +246.7% |
| Contains more CholineCholine | +216.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Manganese | 1.43mg | 0.1mg | 58% |
| Selenium | 28.7µg | 5µg | 43% |
| Fats | 1.53g | 25.99g | 38% |
| Vitamin B1 | 0.403mg | 0.117mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Iron | 2.76mg | 1mg | 22% |
| Vitamin B3 | 3.37mg | 0.5mg | 18% |
| Sodium | 439mg | 54mg | 17% |
| Folate | 76µg | 14µg | 16% |
| Monounsaturated fat | 0.29g | 5.844g | 14% |
| Calories | 250kcal | 518kcal | 13% |
| Fiber | 4.1g | 1g | 12% |
| Calcium | 20mg | 125mg | 11% |
| Vitamin B6 | 0.147mg | 0.02mg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Protein | 10.2g | 6.51g | 7% |
| Copper | 0.175mg | 0.22mg | 5% |
| Vitamin B5 | 0.375mg | 0.64mg | 5% |
| Carbs | 48.89g | 64.59g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 9.8mg | 31mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin K | 1.5µg | 5.2µg | 3% |
| Potassium | 165mg | 231mg | 2% |
| Phosphorus | 142mg | 135mg | 1% |
| Net carbs | 44.79g | 63.59g | N/A |
| Sugar | 6.12g | 48.68g | N/A |
| Vitamin E | 0.32mg | 0.34mg | 0% |
| Vitamin B2 | 0.209mg | 0.21mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Polyunsaturated fat | 0.936g | 0.895g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more WaterWater | +2203.7% |
| Contains more OtherOther | +43% |
| Contains more FatsFats | +1598.7% |
| Contains more CarbsCarbs | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1915.2% |
~equal in
Polyunsaturated fat
~0.895g
