Bagel vs. Kohlrabi — In-Depth Nutrition Comparison
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How are bagel and kohlrabi different?
- Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, and phosphorus; however, kohlrabi is richer in vitamin C.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Bagel contains 41 times more selenium than kohlrabi. While bagel contains 28.7µg of selenium, kohlrabi contains only 0.7µg.
- Kohlrabi has less sodium.
- Kohlrabi has a lower glycemic index (20) than bagel (69).
Bagels, wheat and Kohlrabi, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +590% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +928.8% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +112.1% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Manganese | 1.43mg | 0.139mg | 56% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Iron | 2.76mg | 0.4mg | 30% |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Vitamin B3 | 3.37mg | 0.4mg | 19% |
| Sodium | 439mg | 20mg | 18% |
| Protein | 10.2g | 1.7g | 17% |
| Folate | 76µg | 16µg | 15% |
| Vitamin B2 | 0.209mg | 0.02mg | 15% |
| Phosphorus | 142mg | 46mg | 14% |
| Carbs | 48.89g | 6.2g | 14% |
| Calories | 250kcal | 27kcal | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Magnesium | 51mg | 19mg | 8% |
| Polyunsaturated fat | 0.936g | 0.048g | 6% |
| Potassium | 165mg | 350mg | 5% |
| Copper | 0.175mg | 0.129mg | 5% |
| Vitamin B5 | 0.375mg | 0.165mg | 4% |
| Fats | 1.53g | 0.1g | 2% |
| Fiber | 4.1g | 3.6g | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin E | 0.32mg | 0.48mg | 1% |
| Monounsaturated fat | 0.29g | 0.007g | 1% |
| Net carbs | 44.79g | 2.6g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 6.12g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.147mg | 0.15mg | 0% |
| Choline | 9.8mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +1430% |
| Contains more CarbsCarbs | +688.5% |
| Contains more OtherOther | +83% |
| Contains more WaterWater | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4042.9% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
