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Bagel vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Bagel and Lemon meringue pie different?

  • Bagel has more Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, Phosphorus, and Folate than Lemon meringue pie.
  • Daily need coverage for Manganese from Bagel is 57% higher.
  • Bagel contains 4 times more Copper than Lemon meringue pie. While Bagel contains 0.175mg of Copper, Lemon meringue pie contains only 0.042mg.

Bagels, wheat and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Bagel vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +176%
Contains more Magnesium +750%
Contains more Phosphorus +238.1%
Contains more Potassium +153.8%
Contains more Zinc +292.9%
Contains more Copper +316.7%
Contains more Manganese +1017.2%
Contains more Selenium +147.4%
Contains less Sodium -44.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +66.7%
Contains more Iron +176%
Contains more Magnesium +750%
Contains more Phosphorus +238.1%
Contains more Potassium +153.8%
Contains more Zinc +292.9%
Contains more Copper +316.7%
Contains more Manganese +1017.2%
Contains more Selenium +147.4%
Contains less Sodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
:
Contains more Vitamin B1 +241.5%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B6 +444.4%
Contains more Folate +204%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +241.5%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B6 +444.4%
Contains more Folate +204%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +168.4%
Contains more Carbs +25%
Contains more Other +103.3%
Contains more Fats +743.1%
Contains more Water +15.3%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +168.4%
Contains more Carbs +25%
Contains more Other +103.3%
Contains more Fats +743.1%
Contains more Water +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1824.8%
Contains more Polyunsaturated fat +255.9%
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1824.8%
Contains more Polyunsaturated fat +255.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Lemon meringue pie Opinion
Net carbs 44.79g 39.1g Bagel
Protein 10.2g 3.8g Bagel
Fats 1.53g 12.9g Lemon meringue pie
Carbs 48.89g 39.1g Bagel
Calories 250kcal 285kcal Lemon meringue pie
Sugar 6.12g Lemon meringue pie
Fiber 4.1g Bagel
Calcium 20mg 12mg Bagel
Iron 2.76mg 1mg Bagel
Magnesium 51mg 6mg Bagel
Phosphorus 142mg 42mg Bagel
Potassium 165mg 65mg Bagel
Sodium 439mg 242mg Lemon meringue pie
Zinc 1.1mg 0.28mg Bagel
Copper 0.175mg 0.042mg Bagel
Manganese 1.43mg 0.128mg Bagel
Selenium 28.7µg 11.6µg Bagel
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.32mg Bagel
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.403mg 0.118mg Bagel
Vitamin B2 0.209mg 0.159mg Bagel
Vitamin B3 3.37mg 0.944mg Bagel
Vitamin B5 0.375mg 0.214mg Bagel
Vitamin B6 0.147mg 0.027mg Bagel
Folate 76µg 25µg Bagel
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 1.5µg Bagel
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Bagel
Saturated Fat 0g 3.185g Bagel
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.29g 5.582g Lemon meringue pie
Polyunsaturated fat 0.936g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
71%
Bagel
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.185g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.