Bagel vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between bagel and lemongrass
- Bagel has more selenium, vitamin B1, vitamin B3, and vitamin B5; however, lemongrass is richer in manganese, iron, potassium, zinc, and copper.
- Lemongrass covers your daily manganese needs 165% more than bagel.
- Lemongrass has 73 times less sodium than bagel. Bagel has 439mg of sodium, while lemongrass has 6mg.
Specific food types used in this comparison are Bagels, wheat and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +338.2% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +265.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +460.4% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +93.2% |
| Contains more WaterWater | +88% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +437% |
| Contains more Poly. FatPolyunsaturated fat | +450.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 5.224mg | 165% |
| Iron | 2.76mg | 8.17mg | 68% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Vitamin B1 | 0.403mg | 0.065mg | 28% |
| Sodium | 439mg | 6mg | 19% |
| Protein | 10.2g | 1.82g | 17% |
| Fiber | 4.1g | 16% | |
| Potassium | 165mg | 723mg | 16% |
| Vitamin B3 | 3.37mg | 1.101mg | 14% |
| Zinc | 1.1mg | 2.23mg | 10% |
| Copper | 0.175mg | 0.266mg | 10% |
| Calories | 250kcal | 99kcal | 8% |
| Carbs | 48.89g | 25.31g | 8% |
| Vitamin B5 | 0.375mg | 0.05mg | 7% |
| Phosphorus | 142mg | 101mg | 6% |
| Vitamin B2 | 0.209mg | 0.135mg | 6% |
| Polyunsaturated fat | 0.936g | 0.17g | 5% |
| Calcium | 20mg | 65mg | 5% |
| Vitamin B6 | 0.147mg | 0.08mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 9.8mg | 2% | |
| Fats | 1.53g | 0.49g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 51mg | 60mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0g | 0.119g | 1% |
| Monounsaturated fat | 0.29g | 0.054g | 1% |
| Net carbs | 44.79g | 25.31g | N/A |
| Sugar | 6.12g | N/A | |
| Folate | 76µg | 75µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
71%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
Bagel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)