Bagel vs. Marble cake — In-Depth Nutrition Comparison
Compare
A recap on differences between Bagel and Marble cake
- Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B6, and Magnesium, yet Marble cake is higher in Phosphorus.
- Bagel covers your daily Manganese needs 56% more than Marble cake.
- Bagel contains 11 times more Selenium than Marble cake. While Bagel contains 28.7µg of Selenium, Marble cake contains only 2.6µg.
Food varieties used in this article are Bagels, wheat and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +928.8% |
| Contains more SeleniumSelenium | +1003.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PhosphorusPhosphorus | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +488% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +117.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +165.6% |
| Contains more Vitamin KVitamin K | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +1111.3% |
| Contains more FatsFats | +664.7% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1537.9% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 416kcal |
|
| Protein | 10.2g | 3.4g |
|
| Fats | 1.53g | 11.7g |
|
| Net carbs | 44.79g | 76.6g |
|
| Carbs | 48.89g | 79.5g |
|
| Magnesium | 51mg | 18mg |
|
| Calcium | 20mg | 76mg |
|
| Potassium | 165mg | 123mg |
|
| Iron | 2.76mg | 1.62mg |
|
| Sugar | 6.12g | 35.71g |
|
| Fiber | 4.1g | 2.9g |
|
| Copper | 0.175mg | 0.135mg |
|
| Zinc | 1.1mg | 0.35mg |
|
| Phosphorus | 142mg | 275mg |
|
| Sodium | 439mg | 519mg |
|
| Vitamin A | 0IU | 2IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.32mg | 0.85mg |
|
| Manganese | 1.43mg | 0.139mg |
|
| Selenium | 28.7µg | 2.6µg |
|
| Vitamin B1 | 0.403mg | 0.181mg |
|
| Vitamin B2 | 0.209mg | 0.13mg |
|
| Vitamin B3 | 3.37mg | 1.546mg |
|
| Vitamin B5 | 0.375mg | 0.096mg |
|
| Vitamin B6 | 0.147mg | 0.025mg |
|
| Vitamin K | 1.5µg | 2.8µg |
|
| Folate | 76µg | 36µg |
|
| Choline | 9.8mg | 4.5mg |
|
| Saturated Fat | 0g | 2.45g |
|
| Monounsaturated Fat | 0.29g | 4.75g |
|
| Polyunsaturated fat | 0.936g | 3.779g |
|
| Tryptophan | 0.049mg |
|
|
| Threonine | 0.105mg |
|
|
| Isoleucine | 0.127mg |
|
|
| Leucine | 0.22mg |
|
|
| Lysine | 0.133mg |
|
|
| Methionine | 0.049mg |
|
|
| Phenylalanine | 0.158mg |
|
|
| Valine | 0.164mg |
|
|
| Histidine | 0.065mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
71%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 29.59g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.45g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)