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  6. Bagel vs. Marble cake

Bagel vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between bagel and marble cake

  • Bagel is higher in manganese, selenium, vitamin B1, iron, vitamin B3, folate, vitamin B6, and magnesium, yet marble cake is higher in phosphorus.
  • Bagel covers your daily manganese needs 56% more than marble cake.
  • Bagel contains 11 times more selenium than marble cake. While bagel contains 28.7µg of selenium, marble cake contains only 2.6µg.

Food varieties used in this article are Bagels, wheat and Cake, pudding-type, marble, dry mix.

Infographic

Bagel vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +70.4%
Contains more CopperCopper +29.6%
Contains more ZincZinc +214.3%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +928.8%
Contains more SeleniumSelenium +1003.8%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +488%
Contains more FolateFolate +111.1%
Contains more CholineCholine +117.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin KVitamin K +86.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Marble cake DV% diff.
Manganese 1.43mg 0.139mg 56%
Selenium 28.7µg 2.6µg 47%
Phosphorus 142mg 275mg 19%
Polyunsaturated fat 0.936g 3.779g 19%
Vitamin B1 0.403mg 0.181mg 19%
Fats 1.53g 11.7g 16%
Protein 10.2g 3.4g 14%
Iron 2.76mg 1.62mg 14%
Monounsaturated fat 0.29g 4.75g 11%
Saturated fat 0g 2.45g 11%
Vitamin B3 3.37mg 1.546mg 11%
Folate 76µg 36µg 10%
Carbs 48.89g 79.5g 10%
Vitamin B6 0.147mg 0.025mg 9%
Magnesium 51mg 18mg 8%
Calories 250kcal 416kcal 8%
Zinc 1.1mg 0.35mg 7%
Vitamin B5 0.375mg 0.096mg 6%
Vitamin B2 0.209mg 0.13mg 6%
Calcium 20mg 76mg 6%
Fiber 4.1g 2.9g 5%
Vitamin E 0.32mg 0.85mg 4%
Copper 0.175mg 0.135mg 4%
Sodium 439mg 519mg 3%
Caffeine 0mg 7mg 2%
Choline 9.8mg 4.5mg 1%
Potassium 165mg 123mg 1%
Vitamin K 1.5µg 2.8µg 1%
Net carbs 44.79g 76.6g N/A
Sugar 6.12g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +200%
Contains more WaterWater +1111.3%
Contains more FatsFats +664.7%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1537.9%
Contains more Poly. FatPolyunsaturated fat +303.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.