Bagel vs. Marshmallow — In-Depth Nutrition Comparison
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The main differences between bagel and marshmallow
- Bagel is richer than marshmallow in manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, fiber, and vitamin B2.
- Daily need coverage for manganese for bagel is 62% higher.
- Bagel contains 403 times more vitamin B1 than marshmallow. Bagel contains 0.403mg of vitamin B1, while marshmallow contains 0.001mg.
- Marshmallow contains less sodium.
Food types used in this article are Bagels, wheat and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +80.4% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more ManganeseManganese | +17775% |
| Contains more SeleniumSelenium | +1588.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40200% |
| Contains more Vitamin B2Vitamin B2 | +20800% |
| Contains more Vitamin B3Vitamin B3 | +4220.5% |
| Contains more Vitamin B5Vitamin B5 | +7400% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.008mg | 62% |
| Selenium | 28.7µg | 1.7µg | 49% |
| Vitamin B1 | 0.403mg | 0.001mg | 34% |
| Iron | 2.76mg | 0.23mg | 32% |
| Vitamin B3 | 3.37mg | 0.078mg | 21% |
| Folate | 76µg | 1µg | 19% |
| Phosphorus | 142mg | 8mg | 19% |
| Protein | 10.2g | 1.8g | 17% |
| Vitamin B2 | 0.209mg | 0.001mg | 16% |
| Fiber | 4.1g | 0.1g | 16% |
| Sodium | 439mg | 80mg | 16% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B6 | 0.147mg | 0.003mg | 11% |
| Carbs | 48.89g | 81.3g | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Copper | 0.175mg | 0.097mg | 9% |
| Vitamin B5 | 0.375mg | 0.005mg | 7% |
| Polyunsaturated fat | 0.936g | 0.047g | 6% |
| Potassium | 165mg | 5mg | 5% |
| Calories | 250kcal | 318kcal | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Choline | 9.8mg | 0.1mg | 2% |
| Fats | 1.53g | 0.2g | 2% |
| Calcium | 20mg | 3mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 0.29g | 0.08g | 1% |
| Net carbs | 44.79g | 81.2g | N/A |
| Sugar | 6.12g | 57.56g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +665% |
| Contains more WaterWater | +129% |
| Contains more OtherOther | +510% |
| Contains more CarbsCarbs | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +1891.5% |
