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Bagel vs. Mexican tea — In-Depth Nutrition Comparison

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Important differences between bagel and Mexican tea

  • Bagel has more selenium, vitamin B1, vitamin B3, and iron; however, Mexican tea has more manganese, folate, calcium, magnesium, and potassium.
  • Mexican tea's daily need coverage for manganese is 73% more.
  • Bagel has 32 times more selenium than Mexican tea. Bagel has 28.7µg of selenium, while Mexican tea has 0.9µg.
  • Mexican tea is lower in sodium.

The food varieties used in the comparison are Bagels, wheat and Epazote, raw.

Infographic

Bagel vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +46.8%
Contains more PhosphorusPhosphorus +65.1%
Contains more SeleniumSelenium +3088.9%
Contains more MagnesiumMagnesium +137.3%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +283.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +116.6%
~equal in Copper ~0.19mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1339.3%
Contains more Vitamin B3Vitamin B3 +427.4%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more FolateFolate +182.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Mexican tea DV% diff.
Manganese 1.43mg 3.098mg 73%
Selenium 28.7µg 0.9µg 51%
Folate 76µg 215µg 35%
Vitamin B1 0.403mg 0.028mg 31%
Calcium 20mg 275mg 26%
Protein 10.2g 0.33g 20%
Sodium 439mg 43mg 17%
Vitamin B3 3.37mg 0.639mg 17%
Magnesium 51mg 121mg 17%
Carbs 48.89g 7.44g 14%
Potassium 165mg 633mg 14%
Vitamin B2 0.209mg 0.348mg 11%
Calories 250kcal 32kcal 11%
Iron 2.76mg 1.88mg 11%
Phosphorus 142mg 86mg 8%
Polyunsaturated fat 0.936g 6%
Vitamin C 0mg 3.6mg 4%
Vitamin B5 0.375mg 0.179mg 4%
Copper 0.175mg 0.19mg 2%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Fats 1.53g 0.52g 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.29g 1%
Fiber 4.1g 3.8g 1%
Net carbs 44.79g 3.64g N/A
Sugar 6.12g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B6 0.147mg 0.152mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +2990.9%
Contains more FatsFats +194.2%
Contains more CarbsCarbs +557.1%
Contains more WaterWater +137.6%
Contains more OtherOther +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.