Bagel vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between bagel and millet flour

Bagel is higher in manganese, yet millet flour is higher in copper, phosphorus, vitamin B5, vitamin B6, vitamin B3, magnesium, iron, and zinc.
Millet flour covers your daily copper needs 40% more than bagel.
Bagel contains 110 times more sodium than millet flour. While bagel contains 439mg of sodium, millet flour contains only 4mg.

Food varieties used in this article are Bagels, wheat and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Millet flour

Contains more CalciumCalcium	+42.9%
Contains more ManganeseManganese	+42.7%

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+35.8%
Contains more IronIron	+42.8%
Contains more CopperCopper	+205.7%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+100.7%
Contains less SodiumSodium	-99.1%
Contains more SeleniumSelenium	+13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Millet flour

Contains more Vitamin EVitamin E	+190.9%
Contains more Vitamin B2Vitamin B2	+186.3%
Contains more Vitamin KVitamin K	+87.5%
Contains more FolateFolate	+81%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+78.6%
Contains more Vitamin B5Vitamin B5	+237.9%
Contains more Vitamin B6Vitamin B6	+153.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.413mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.175mg	0.535mg	40%
Starch		69.88g	29%
Phosphorus	142mg	285mg	20%
Manganese	1.43mg	1.002mg	19%
Sodium	439mg	4mg	19%
Vitamin B5	0.375mg	1.267mg	18%
Vitamin B3	3.37mg	6.02mg	17%
Vitamin B6	0.147mg	0.372mg	17%
Magnesium	51mg	119mg	16%
Iron	2.76mg	3.94mg	15%
Zinc	1.1mg	2.63mg	14%
Polyunsaturated fat	0.936g	2.618g	11%
Vitamin B2	0.209mg	0.073mg	10%
Folate	76µg	42µg	9%
Carbs	48.89g	75.12g	9%
Selenium	28.7µg	32.7µg	7%
Calories	250kcal	382kcal	7%
Fats	1.53g	4.25g	4%
Choline	9.8mg		2%
Fiber	4.1g	3.5g	2%
Monounsaturated fat	0.29g	0.924g	2%
Saturated fat	0g	0.536g	2%
Potassium	165mg	224mg	2%
Vitamin E	0.32mg	0.11mg	1%
Vitamin K	1.5µg	0.8µg	1%
Calcium	20mg	14mg	1%
Protein	10.2g	10.75g	1%
Vitamin B1	0.403mg	0.413mg	1%
Net carbs	44.79g	71.62g	N/A
Sugar	6.12g	1.66g	N/A
Trans fat	0g	0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A