Bagel vs. Miso — In-Depth Nutrition Comparison
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Significant differences between bagel and miso
- Bagel has more selenium, vitamin B1, manganese, vitamin B3, and folate; however, miso is richer in copper, vitamin K, zinc, and choline.
- Miso covers your daily sodium needs 143% more than bagel.
- Miso has 4 times less vitamin B1 than bagel. Bagel has 0.403mg of vitamin B1, while miso has 0.098mg.
- Bagel contains less sodium.
Specific food types used in this comparison are Bagels, wheat and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +310% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +311.2% |
| Contains more Vitamin B3Vitamin B3 | +272% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1853.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 439mg | 3728mg | 143% |
| Selenium | 28.7µg | 7µg | 39% |
| Copper | 0.175mg | 0.42mg | 27% |
| Manganese | 1.43mg | 0.859mg | 25% |
| Vitamin B1 | 0.403mg | 0.098mg | 25% |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Vitamin B3 | 3.37mg | 0.906mg | 15% |
| Folate | 76µg | 19µg | 14% |
| Zinc | 1.1mg | 2.56mg | 13% |
| Polyunsaturated fat | 0.936g | 2.884g | 13% |
| Choline | 9.8mg | 72.2mg | 11% |
| Carbs | 48.89g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Fats | 1.53g | 6.01g | 7% |
| Protein | 10.2g | 12.79g | 5% |
| Fiber | 4.1g | 5.4g | 5% |
| Saturated fat | 0g | 1.025g | 5% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin B6 | 0.147mg | 0.199mg | 4% |
| Calories | 250kcal | 198kcal | 3% |
| Iron | 2.76mg | 2.49mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 142mg | 159mg | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Vitamin B2 | 0.209mg | 0.233mg | 2% |
| Monounsaturated fat | 0.29g | 1.118g | 2% |
| Magnesium | 51mg | 48mg | 1% |
| Potassium | 165mg | 210mg | 1% |
| Vitamin B5 | 0.375mg | 0.337mg | 1% |
| Net carbs | 44.79g | 19.97g | N/A |
| Sugar | 6.12g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.7% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +292.8% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +285.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.1% |
