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Bagel vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between bagel and monterey Jack

  • Bagel has more manganese, vitamin B1, selenium, iron, and vitamin B3; however, monterey Jack is higher in calcium, phosphorus, and vitamin B12.
  • Monterey Jack covers your daily need for saturated fat, 95% more than bagel.
  • Bagel has 130 times more manganese than monterey Jack. While bagel has 1.43mg of manganese, monterey Jack has only 0.011mg.
  • The glycemic index of bagel is higher.

These are the specific foods used in this comparison Bagels, wheat and Cheese, monterey.

Infographic

Bagel vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +283.3%
Contains more CopperCopper +446.9%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +97.9%
Contains more CalciumCalcium +3630%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +212.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +2586.7%
Contains more Vitamin B3Vitamin B3 +3523.7%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +57.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +7089.7%
Contains more ProteinProtein +140%
Contains more FatsFats +1879.1%
Contains more OtherOther +94%
~equal in Water ~41.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2917.6%
~equal in Polyunsaturated fat ~0.899g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Monterey Jack DV% diff.
Saturated fat 0g 19.066g 87%
Calcium 20mg 746mg 73%
Manganese 1.43mg 0.011mg 62%
Fats 1.53g 30.28g 44%
Phosphorus 142mg 444mg 43%
Vitamin B12 0µg 0.83µg 35%
Vitamin B1 0.403mg 0.015mg 32%
Cholesterol 0mg 89mg 30%
Protein 10.2g 24.48g 29%
Selenium 28.7µg 14.5µg 26%
Iron 2.76mg 0.72mg 26%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.29g 8.751g 21%
Vitamin B3 3.37mg 0.093mg 20%
Zinc 1.1mg 3mg 17%
Fiber 4.1g 0g 16%
Copper 0.175mg 0.032mg 16%
Carbs 48.89g 0.68g 16%
Folate 76µg 18µg 15%
Vitamin B2 0.209mg 0.39mg 14%
Sodium 439mg 600mg 7%
Calories 250kcal 373kcal 6%
Magnesium 51mg 27mg 6%
Vitamin B6 0.147mg 0.079mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.375mg 0.21mg 3%
Potassium 165mg 81mg 2%
Choline 9.8mg 15.4mg 1%
Vitamin K 1.5µg 2.5µg 1%
Net carbs 44.79g 0.68g N/A
Sugar 6.12g 0.5g N/A
Vitamin E 0.32mg 0.26mg 0%
Polyunsaturated fat 0.936g 0.899g 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
26%
Monterey Jack
Minerals Daily Need Coverage Score
71%
Bagel
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 5.62g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.