Bagel vs. Muenster cheese — In-Depth Nutrition Comparison
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How are bagel and muenster cheese different?
- Bagel is richer in manganese, vitamin B1, iron, selenium, and vitamin B3, while muenster cheese is higher in calcium, vitamin B12, and phosphorus.
- Muenster cheese covers your daily need for saturated fat, 96% more than bagel.
- Bagel contains 179 times more manganese than muenster cheese. Bagel contains 1.43mg of manganese, while muenster cheese contains 0.008mg.
- Bagel has a higher glycemic index (69) than muenster cheese (27).
Bagels, wheat and Cheese, muenster types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +573.2% |
| Contains more CopperCopper | +464.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +17775% |
| Contains more SeleniumSelenium | +97.9% |
| Contains more CalciumCalcium | +3485% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B3Vitamin B3 | +3171.8% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.113g | 87% |
| Calcium | 20mg | 717mg | 70% |
| Manganese | 1.43mg | 0.008mg | 62% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 142mg | 468mg | 47% |
| Fats | 1.53g | 30.04g | 44% |
| Vitamin B1 | 0.403mg | 0.013mg | 33% |
| Vitamin A | 0µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Iron | 2.76mg | 0.41mg | 29% |
| Selenium | 28.7µg | 14.5µg | 26% |
| Protein | 10.2g | 23.41g | 26% |
| Monounsaturated fat | 0.29g | 8.711g | 21% |
| Vitamin B3 | 3.37mg | 0.103mg | 20% |
| Fiber | 4.1g | 0g | 16% |
| Copper | 0.175mg | 0.031mg | 16% |
| Zinc | 1.1mg | 2.81mg | 16% |
| Folate | 76µg | 12µg | 16% |
| Carbs | 48.89g | 1.12g | 16% |
| Vitamin B2 | 0.209mg | 0.32mg | 9% |
| Sodium | 439mg | 628mg | 8% |
| Vitamin B6 | 0.147mg | 0.056mg | 7% |
| Calories | 250kcal | 368kcal | 6% |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B5 | 0.375mg | 0.19mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.936g | 0.661g | 2% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Potassium | 165mg | 134mg | 1% |
| Choline | 9.8mg | 15.4mg | 1% |
| Net carbs | 44.79g | 1.12g | N/A |
| Sugar | 6.12g | 1.12g | N/A |
| Vitamin E | 0.32mg | 0.26mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +4265.2% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +1863.4% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains more Mono. FatMonounsaturated fat | +2903.8% |
