Bagel vs. Mustard — In-Depth Nutrition Comparison
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The main differences between bagel and mustard
- Bagel is richer in manganese, vitamin B1, vitamin B3, folate, iron, copper, vitamin B2, and vitamin B6, yet mustard is richer in selenium.
- Daily need coverage for manganese for bagel is 44% higher.
- Bagel contains 11 times more folate than mustard. Bagel contains 76µg of folate, while mustard contains 7µg.
- Bagel contains less sodium.
- Mustard has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +238.9% |
| Contains more CalciumCalcium | +215% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +496.5% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more CholineCholine | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.422mg | 44% |
| Sodium | 439mg | 1104mg | 29% |
| Vitamin B1 | 0.403mg | 0.177mg | 19% |
| Vitamin B3 | 3.37mg | 0.565mg | 18% |
| Folate | 76µg | 7µg | 17% |
| Carbs | 48.89g | 5.83g | 14% |
| Iron | 2.76mg | 1.61mg | 14% |
| Protein | 10.2g | 3.74g | 13% |
| Copper | 0.175mg | 0.074mg | 11% |
| Vitamin B2 | 0.209mg | 0.07mg | 11% |
| Calories | 250kcal | 60kcal | 10% |
| Selenium | 28.7µg | 33.5µg | 9% |
| Vitamin B6 | 0.147mg | 0.07mg | 6% |
| Monounsaturated fat | 0.29g | 2.182g | 5% |
| Phosphorus | 142mg | 108mg | 5% |
| Calcium | 20mg | 63mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Fats | 1.53g | 3.34g | 3% |
| Vitamin B5 | 0.375mg | 0.254mg | 2% |
| Choline | 9.8mg | 22.4mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 51mg | 48mg | 1% |
| Polyunsaturated fat | 0.936g | 0.774g | 1% |
| Saturated fat | 0g | 0.214g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.79g | 1.83g | N/A |
| Potassium | 165mg | 152mg | 0% |
| Sugar | 6.12g | 0.92g | N/A |
| Fiber | 4.1g | 4g | 0% |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.32mg | 0.36mg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.7% |
| Contains more CarbsCarbs | +738.6% |
| Contains more FatsFats | +118.3% |
| Contains more WaterWater | +123% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains more Mono. FatMonounsaturated fat | +652.4% |
