Bagel vs. Naan — In-Depth Nutrition Comparison
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A recap on differences between Bagel and Naan
- Bagel is higher in Selenium, Vitamin B1, Folate, and Iron, yet Naan is higher in Vitamin E , and Phosphorus.
- Bagel covers your daily Selenium needs 31% more than Naan.
- Bagel contains 5 times more Folate than Naan. While Bagel contains 76µg of Folate, Naan contains only 16µg.
Food varieties used in this article are Bagels, wheat and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+59.5%
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Copper
+10.8%
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Selenium
+151.8%
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Calcium
+195%
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Magnesium
+33.3%
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Phosphorus
+32.4%
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Potassium
+12.1%
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Zinc
+12.7%
Equal in Sodium - 467
Equal in Copper - 0.158
Equal in Manganese - 1.4
Contains
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Iron
+59.5%
Contains
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Copper
+10.8%
Contains
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Selenium
+151.8%
Contains
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Calcium
+195%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+12.1%
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Zinc
+12.7%
Equal in Sodium - 467
Equal in Copper - 0.158
Equal in Manganese - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+129%
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Vitamin B2
+16.1%
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Vitamin B6
+14.8%
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Folate
+375%
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Vitamin A
+∞%
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Vitamin E
+312.5%
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Vitamin K
+120%
Equal in Vitamin B3 - 3.58
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Vitamin B1
+129%
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Vitamin B2
+16.1%
Contains
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Vitamin B6
+14.8%
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Folate
+375%
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Vitamin A
+∞%
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Vitamin E
+312.5%
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Vitamin K
+120%
Equal in Vitamin B3 - 3.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+337.9%
Equal in Protein - 10.2
Equal in Carbs - 46.21
Equal in Water - 34.9
Equal in Other - 1.99
Contains
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Fats
+337.9%
Equal in Protein - 10.2
Equal in Carbs - 46.21
Equal in Water - 34.9
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+571%
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Polyunsaturated fat
+34.4%
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+571%
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Polyunsaturated fat
+34.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 41.41g |
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| Protein | 10.2g | 10.2g | |
| Fats | 1.53g | 6.7g |
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| Carbs | 48.89g | 46.21g |
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| Calories | 250kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 6.12g | 3.4g |
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| Fiber | 4.1g | 4.8g |
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| Calcium | 20mg | 59mg |
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| Iron | 2.76mg | 1.73mg |
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| Magnesium | 51mg | 68mg |
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| Phosphorus | 142mg | 188mg |
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| Potassium | 165mg | 185mg |
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| Sodium | 439mg | 467mg |
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| Zinc | 1.1mg | 1.24mg |
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| Copper | 0.175mg | 0.158mg |
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| Manganese | 1.43mg | 1.4mg |
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| Selenium | 28.7µg | 11.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.32mg | 1.32mg |
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| Vitamin B1 | 0.403mg | 0.176mg |
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| Vitamin B2 | 0.209mg | 0.18mg |
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| Vitamin B3 | 3.37mg | 3.58mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.147mg | 0.128mg |
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| Folate | 76µg | 16µg |
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| Vitamin K | 1.5µg | 3.3µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0g | 2.907g |
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| Monounsaturated Fat | 0.29g | 1.946g |
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| Polyunsaturated fat | 0.936g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
71%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.907g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.