Bagel vs. Naan — In-Depth Nutrition Comparison
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A recap on differences between bagel and naan
- Bagel is higher in selenium, vitamin B1, folate, and iron, yet naan is higher in vitamin E and phosphorus.
- Bagel covers your daily selenium needs 31% more than naan.
- Bagel contains 5 times more folate than naan. While bagel contains 76µg of folate, naan contains only 16µg.
Food varieties used in this article are Bagels, wheat and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.5% |
| Contains more SeleniumSelenium | +151.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +312.5% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 11.4µg | 31% |
| Vitamin B1 | 0.403mg | 0.176mg | 19% |
| Folate | 76µg | 16µg | 15% |
| Starch | 36g | 15% | |
| Saturated fat | 0g | 2.907g | 13% |
| Iron | 2.76mg | 1.73mg | 13% |
| Fats | 1.53g | 6.7g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Phosphorus | 142mg | 188mg | 7% |
| Vitamin E | 0.32mg | 1.32mg | 7% |
| Monounsaturated fat | 0.29g | 1.946g | 4% |
| Magnesium | 51mg | 68mg | 4% |
| Calcium | 20mg | 59mg | 4% |
| Fiber | 4.1g | 4.8g | 3% |
| Vitamin B2 | 0.209mg | 0.18mg | 2% |
| Calories | 250kcal | 286kcal | 2% |
| Copper | 0.175mg | 0.158mg | 2% |
| Polyunsaturated fat | 0.936g | 1.258g | 2% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Vitamin B6 | 0.147mg | 0.128mg | 1% |
| Vitamin B3 | 3.37mg | 3.58mg | 1% |
| Sodium | 439mg | 467mg | 1% |
| Manganese | 1.43mg | 1.4mg | 1% |
| Zinc | 1.1mg | 1.24mg | 1% |
| Potassium | 165mg | 185mg | 1% |
| Carbs | 48.89g | 46.21g | 1% |
| Fructose | 0.8g | 1% | |
| Protein | 10.2g | 10.2g | 0% |
| Net carbs | 44.79g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.12g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 9.8mg | 10.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +337.9% |
~equal in
Protein
~10.2g
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +571% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
