Bagel vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between bagel and oatmeal
- Bagel has more selenium, manganese, copper, vitamin B1, fiber, and phosphorus, while oatmeal has more iron, vitamin B6, and vitamin A.
- Bagel's daily need coverage for selenium is 43% higher.
- Oatmeal contains 9 times less sodium than bagel. Bagel contains 439mg of sodium, while oatmeal contains 49mg.
The food types used in this comparison are Bagels, wheat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +474% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +115.9% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 5µg | 43% |
| Iron | 2.76mg | 5.96mg | 40% |
| Manganese | 1.43mg | 0.558mg | 38% |
| Sodium | 439mg | 49mg | 17% |
| Protein | 10.2g | 2.37g | 16% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B1 | 0.403mg | 0.26mg | 12% |
| Carbs | 48.89g | 11.67g | 12% |
| Copper | 0.175mg | 0.066mg | 12% |
| Vitamin B6 | 0.147mg | 0.29mg | 11% |
| Fiber | 4.1g | 1.7g | 10% |
| Phosphorus | 142mg | 77mg | 9% |
| Calories | 250kcal | 68kcal | 9% |
| Folate | 76µg | 44µg | 8% |
| Magnesium | 51mg | 26mg | 6% |
| Calcium | 20mg | 80mg | 6% |
| Starch | 10.37g | 4% | |
| Zinc | 1.1mg | 0.62mg | 4% |
| Potassium | 165mg | 61mg | 3% |
| Polyunsaturated fat | 0.936g | 0.426g | 3% |
| Vitamin E | 0.32mg | 0.07mg | 2% |
| Vitamin B3 | 3.37mg | 3.025mg | 2% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Choline | 9.8mg | 4.7mg | 1% |
| Saturated fat | 0g | 0.226g | 1% |
| Vitamin B5 | 0.375mg | 0.317mg | 1% |
| Fats | 1.53g | 1.36g | 0% |
| Net carbs | 44.79g | 9.97g | N/A |
| Sugar | 6.12g | 0.46g | N/A |
| Vitamin B2 | 0.209mg | 0.215mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Monounsaturated fat | 0.29g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +318.9% |
| Contains more OtherOther | +221.1% |
| Contains more WaterWater | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +119.7% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
