Bagel vs. Paratha — In-Depth Nutrition Comparison
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The main differences between Bagel and Paratha
- Bagel is richer in Selenium, Vitamin B1, Folate, Manganese, Iron, Vitamin B2, and Vitamin B3, yet Paratha is richer in Fiber, and Vitamin E.
- Daily need coverage for Selenium from Bagel is 39% higher.
- Bagel contains 8 times more Folate than Paratha. Bagel contains 76µg of Folate, while Paratha contains 10µg.
Food types used in this article are Bagels, wheat and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +304.2% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +15.1% |
| Contains more FatsFats | +762.7% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1223.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 326kcal |
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| Protein | 10.2g | 6.36g |
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| Fats | 1.53g | 13.2g |
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| Net carbs | 44.79g | 35.75g |
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| Carbs | 48.89g | 45.35g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 51mg | 37mg |
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| Calcium | 20mg | 25mg |
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| Potassium | 165mg | 139mg |
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| Iron | 2.76mg | 1.61mg |
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| Sugar | 6.12g | 4.15g |
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| Fiber | 4.1g | 9.6g |
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| Copper | 0.175mg | 0.146mg |
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| Zinc | 1.1mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 142mg | 120mg |
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| Sodium | 439mg | 452mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.32mg | 1.35mg |
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| Manganese | 1.43mg | 1.054mg |
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| Selenium | 28.7µg | 7.1µg |
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| Vitamin B1 | 0.403mg | 0.11mg |
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| Vitamin B2 | 0.209mg | 0.076mg |
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| Vitamin B3 | 3.37mg | 1.83mg |
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| Vitamin B5 | 0.375mg | 0.465mg |
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| Vitamin B6 | 0.147mg | 0.08mg |
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| Vitamin K | 1.5µg | 3.4µg |
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| Folate | 76µg | 10µg |
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| Trans Fat | 0g | 0.034g |
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| Choline | 9.8mg | 6.3mg |
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| Saturated Fat | 0g | 5.826g |
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| Monounsaturated Fat | 0.29g | 3.837g |
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| Polyunsaturated fat | 0.936g | 2.484g |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 1.97g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 5.826g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.