Bagel vs. Paratha — In-Depth Nutrition Comparison
Compare
The main differences between bagel and paratha
- Bagel is richer in selenium, vitamin B1, folate, manganese, iron, vitamin B2, and vitamin B3, yet paratha is richer in fiber and vitamin E.
- Daily need coverage for selenium for bagel is 39% higher.
- Bagel contains 8 times more folate than paratha. Bagel contains 76µg of folate, while paratha contains 10µg.
- Paratha has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +304.2% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 7.1µg | 39% |
| Saturated fat | 0g | 5.826g | 26% |
| Vitamin B1 | 0.403mg | 0.11mg | 24% |
| Fiber | 4.1g | 9.6g | 22% |
| Fats | 1.53g | 13.2g | 18% |
| Folate | 76µg | 10µg | 17% |
| Manganese | 1.43mg | 1.054mg | 16% |
| Iron | 2.76mg | 1.61mg | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 0.936g | 2.484g | 10% |
| Vitamin B3 | 3.37mg | 1.83mg | 10% |
| Vitamin B2 | 0.209mg | 0.076mg | 10% |
| Monounsaturated fat | 0.29g | 3.837g | 9% |
| Protein | 10.2g | 6.36g | 8% |
| Vitamin E | 0.32mg | 1.35mg | 7% |
| Vitamin B6 | 0.147mg | 0.08mg | 5% |
| Calories | 250kcal | 326kcal | 4% |
| Phosphorus | 142mg | 120mg | 3% |
| Zinc | 1.1mg | 0.82mg | 3% |
| Copper | 0.175mg | 0.146mg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin B5 | 0.375mg | 0.465mg | 2% |
| Vitamin K | 1.5µg | 3.4µg | 2% |
| Potassium | 165mg | 139mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Sodium | 439mg | 452mg | 1% |
| Choline | 9.8mg | 6.3mg | 1% |
| Carbs | 48.89g | 45.35g | 1% |
| Net carbs | 44.79g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.12g | 4.15g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +15.1% |
| Contains more FatsFats | +762.7% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1223.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
