Bagel vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between bagel and pepperoni
- Bagel is higher in iron, folate, fiber, and manganese, yet pepperoni is higher in vitamin B12, vitamin B6, and zinc.
- Pepperoni covers your daily saturated fat needs 89% more than bagel.
- The amount of sodium in bagel is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are Bagels, wheat and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +33.1% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin EVitamin E | +221.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more CholineCholine | +422.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.708g | 80% |
| Fats | 1.53g | 46.28g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.29g | 20.77g | 51% |
| Sodium | 439mg | 1582mg | 50% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 0.936g | 4.458g | 23% |
| Folate | 76µg | 5µg | 18% |
| Protein | 10.2g | 19.25g | 18% |
| Iron | 2.76mg | 1.33mg | 18% |
| Vitamin B6 | 0.147mg | 0.362mg | 17% |
| Carbs | 48.89g | 1.18g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 1.43mg | 1.074mg | 15% |
| Calories | 250kcal | 504kcal | 13% |
| Zinc | 1.1mg | 2.44mg | 12% |
| Vitamin B1 | 0.403mg | 0.271mg | 11% |
| Vitamin B5 | 0.375mg | 0.93mg | 11% |
| Vitamin B3 | 3.37mg | 4.987mg | 10% |
| Copper | 0.175mg | 0.091mg | 9% |
| Choline | 9.8mg | 51.2mg | 8% |
| Magnesium | 51mg | 18mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin E | 0.32mg | 1.03mg | 5% |
| Vitamin B2 | 0.209mg | 0.257mg | 4% |
| Vitamin K | 1.5µg | 5.8µg | 4% |
| Potassium | 165mg | 274mg | 3% |
| Phosphorus | 142mg | 158mg | 2% |
| Selenium | 28.7µg | 29µg | 1% |
| Net carbs | 44.79g | 1.18g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4043.2% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +2924.8% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +7062.1% |
| Contains more Poly. FatPolyunsaturated fat | +376.3% |
