Bagel vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between bagel and pilaf
- Bagel has more manganese, fiber, and vitamin B2; however, pilaf is richer in folate, vitamin B6, vitamin B3, vitamin B1, vitamin B5, and selenium.
- Pilaf covers your daily sodium needs 38% more than bagel.
- Pilaf has 3 times less fiber than bagel. Bagel has 4.1g of fiber, while pilaf has 1.2g.
- Bagel contains less sodium.
Specific food types used in this comparison are Bagels, wheat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +62.1% |
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 439mg | 1303mg | 38% |
| Folate | 76µg | 212µg | 34% |
| Starch | 71.23g | 29% | |
| Manganese | 1.43mg | 0.882mg | 24% |
| Vitamin B6 | 0.147mg | 0.4mg | 19% |
| Vitamin B3 | 3.37mg | 6.127mg | 17% |
| Vitamin B1 | 0.403mg | 0.603mg | 17% |
| Fiber | 4.1g | 1.2g | 12% |
| Carbs | 48.89g | 76.31g | 9% |
| Vitamin B2 | 0.209mg | 0.087mg | 9% |
| Selenium | 28.7µg | 32.4µg | 7% |
| Vitamin B5 | 0.375mg | 0.715mg | 7% |
| Calcium | 20mg | 83mg | 6% |
| Calories | 250kcal | 359kcal | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Polyunsaturated fat | 0.936g | 0.377g | 4% |
| Iron | 2.76mg | 2.44mg | 4% |
| Phosphorus | 142mg | 154mg | 2% |
| Vitamin E | 0.32mg | 0.04mg | 2% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Saturated fat | 0g | 0.307g | 1% |
| Choline | 9.8mg | 17.5mg | 1% |
| Copper | 0.175mg | 0.166mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Potassium | 165mg | 188mg | 1% |
| Protein | 10.2g | 10.42g | 0% |
| Fats | 1.53g | 1.37g | 0% |
| Net carbs | 44.79g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.12g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.29g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +367% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +110.9% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
