Bagel vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between bagel and pineapple juice?
- Bagel is higher in selenium, manganese, iron, vitamin B1, vitamin B3, phosphorus, fiber, and folate; however, pineapple juice is richer in vitamin C.
- Bagel's daily need coverage for selenium is 52% more.
- Pineapple juice contains 220 times less sodium than bagel. Bagel contains 439mg of sodium, while pineapple juice contains 2mg.
- Pineapple juice has a lower glycemic index (47) than bagel (69).
We used Bagels, wheat and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +790.3% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more ManganeseManganese | +183.7% |
| Contains more SeleniumSelenium | +28600% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +594.8% |
| Contains more Vitamin B2Vitamin B2 | +895.2% |
| Contains more Vitamin B3Vitamin B3 | +1593.5% |
| Contains more Vitamin B5Vitamin B5 | +569.6% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +197% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.1µg | 52% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 1.43mg | 0.504mg | 40% |
| Iron | 2.76mg | 0.31mg | 31% |
| Vitamin B1 | 0.403mg | 0.058mg | 29% |
| Vitamin B3 | 3.37mg | 0.199mg | 20% |
| Protein | 10.2g | 0.36g | 20% |
| Sodium | 439mg | 2mg | 19% |
| Phosphorus | 142mg | 8mg | 19% |
| Fiber | 4.1g | 0.2g | 16% |
| Folate | 76µg | 18µg | 15% |
| Vitamin B2 | 0.209mg | 0.021mg | 14% |
| Carbs | 48.89g | 12.87g | 12% |
| Copper | 0.175mg | 0.069mg | 12% |
| Calories | 250kcal | 53kcal | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B5 | 0.375mg | 0.056mg | 6% |
| Polyunsaturated fat | 0.936g | 0.042g | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.147mg | 0.1mg | 4% |
| Vitamin E | 0.32mg | 0.02mg | 2% |
| Fats | 1.53g | 0.12g | 2% |
| Potassium | 165mg | 130mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Choline | 9.8mg | 3.3mg | 1% |
| Monounsaturated fat | 0.29g | 0.014g | 1% |
| Net carbs | 44.79g | 12.67g | N/A |
| Sugar | 6.12g | 9.98g | N/A |
| Saturated fat | 0g | 0.008g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2733.3% |
| Contains more FatsFats | +1175% |
| Contains more CarbsCarbs | +279.9% |
| Contains more OtherOther | +553.6% |
| Contains more WaterWater | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1971.4% |
| Contains more Poly. FatPolyunsaturated fat | +2128.6% |
