Bagel vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between bagel and pizza?
- Bagel is higher in manganese, selenium, copper, and fiber; however, pizza is richer in vitamin B12, calcium, phosphorus, and vitamin A.
- Bagel's daily need coverage for manganese is 47% more.
- Pizza contains 2 times less fiber than bagel. Bagel contains 4.1g of fiber, while pizza contains 2.3g.
- Bagel has less sodium.
We used Bagels, wheat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +297.2% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more CalciumCalcium | +840% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.36mg | 47% |
| Saturated fat | 0g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 20mg | 188mg | 17% |
| Selenium | 28.7µg | 19.9µg | 16% |
| Fats | 1.53g | 9.69g | 13% |
| Phosphorus | 142mg | 216mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.375mg | 8% | |
| Copper | 0.175mg | 0.105mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Sodium | 439mg | 598mg | 7% |
| Fiber | 4.1g | 2.3g | 7% |
| Monounsaturated fat | 0.29g | 2.608g | 6% |
| Magnesium | 51mg | 24mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 48.89g | 33.33g | 5% |
| Vitamin B6 | 0.147mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.936g | 1.681g | 5% |
| Vitamin K | 1.5µg | 6.7µg | 4% |
| Folate | 76µg | 93µg | 4% |
| Iron | 2.76mg | 2.48mg | 4% |
| Vitamin E | 0.32mg | 0.83mg | 3% |
| Vitamin B3 | 3.37mg | 3.825mg | 3% |
| Protein | 10.2g | 11.39g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Zinc | 1.1mg | 1.34mg | 2% |
| Choline | 9.8mg | 16.4mg | 1% |
| Fructose | 1g | 1% | |
| Calories | 250kcal | 266kcal | 1% |
| Vitamin B2 | 0.209mg | 0.195mg | 1% |
| Vitamin B1 | 0.403mg | 0.39mg | 1% |
| Net carbs | 44.79g | 31.03g | N/A |
| Potassium | 165mg | 172mg | 0% |
| Sugar | 6.12g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.7% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +799.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
