Bagel vs. Pork — In-Depth Nutrition Comparison
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Significant differences between bagel and pork
- Bagel has more manganese, iron, folate, and fiber; however, pork is richer in vitamin B1, selenium, vitamin B12, and vitamin B6.
- Bagel covers your daily manganese needs 62% more than pork.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of pork is 0.
Specific food types used in this comparison are Bagels, wheat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +217.2% |
| Contains more CopperCopper | +139.7% |
| Contains more ManganeseManganese | +15788.9% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more ZincZinc | +117.3% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.009mg | 62% |
| Vitamin B1 | 0.403mg | 0.877mg | 40% |
| Protein | 10.2g | 27.32g | 34% |
| Selenium | 28.7µg | 45.3µg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0g | 5.23g | 24% |
| Vitamin B6 | 0.147mg | 0.464mg | 24% |
| Iron | 2.76mg | 0.87mg | 24% |
| Fats | 1.53g | 13.92g | 19% |
| Folate | 76µg | 5µg | 18% |
| Carbs | 48.89g | 0g | 16% |
| Sodium | 439mg | 62mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 142mg | 246mg | 15% |
| Choline | 9.8mg | 93.9mg | 15% |
| Monounsaturated fat | 0.29g | 6.19g | 15% |
| Zinc | 1.1mg | 2.39mg | 12% |
| Copper | 0.175mg | 0.073mg | 11% |
| Vitamin B3 | 3.37mg | 5.037mg | 10% |
| Vitamin B2 | 0.209mg | 0.321mg | 9% |
| Potassium | 165mg | 423mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.375mg | 0.698mg | 6% |
| Magnesium | 51mg | 28mg | 5% |
| Polyunsaturated fat | 0.936g | 1.2g | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 250kcal | 242kcal | 0% |
| Net carbs | 44.79g | 0g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Vitamin E | 0.32mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +167.8% |
| Contains more FatsFats | +809.8% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2034.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
