Bagel vs. Potato chips — In-Depth Nutrition Comparison
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How are bagel and potato chips different?
- Bagel is higher in manganese, selenium, and vitamin B1; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, and vitamin K.
- Daily need coverage for vitamin E for potato chips is 59% higher.
- Bagel contains 55 times more sodium than potato chips. While bagel contains 439mg of sodium, potato chips contain only 8mg.
- Potato chips have a lower glycemic index (56) than bagel (69).
Bagels, wheat and Snacks, potato chips, plain, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.3% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +254.3% |
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more CopperCopper | +74.9% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more FolateFolate | +68.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2746.9% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +349% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more CholineCholine | +282.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.936g | 12.17g | 75% |
| Vitamin E | 0.32mg | 9.11mg | 59% |
| Fats | 1.53g | 34.6g | 51% |
| Saturated fat | 0g | 10.96g | 50% |
| Manganese | 1.43mg | 0.44mg | 43% |
| Vitamin B6 | 0.147mg | 0.66mg | 39% |
| Selenium | 28.7µg | 8.1µg | 37% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 165mg | 1275mg | 33% |
| Monounsaturated fat | 0.29g | 9.84g | 24% |
| Histidine | 153mg | 22% | |
| Vitamin B1 | 0.403mg | 0.167mg | 20% |
| Sodium | 439mg | 8mg | 19% |
| Vitamin K | 1.5µg | 22.1µg | 17% |
| Copper | 0.175mg | 0.306mg | 15% |
| Iron | 2.76mg | 1.63mg | 14% |
| Calories | 250kcal | 536kcal | 14% |
| Folate | 76µg | 45µg | 8% |
| Protein | 10.2g | 7g | 6% |
| Choline | 9.8mg | 37.5mg | 5% |
| Magnesium | 51mg | 67mg | 4% |
| Phosphorus | 142mg | 165mg | 3% |
| Fiber | 4.1g | 4.8g | 3% |
| Vitamin B3 | 3.37mg | 3.827mg | 3% |
| Carbs | 48.89g | 52.9g | 1% |
| Vitamin B5 | 0.375mg | 0.402mg | 1% |
| Vitamin B2 | 0.209mg | 0.197mg | 1% |
| Net carbs | 44.79g | 48.1g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 6.12g | 0.22g | N/A |
| Zinc | 1.1mg | 1.09mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +1876.3% |
| Contains more FatsFats | +2161.4% |
| Contains more OtherOther | +96.7% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3293.1% |
| Contains more Poly. FatPolyunsaturated fat | +1200.2% |
