Bagel vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between bagel and potato salad
- Potato salad has less manganese, selenium, vitamin B1, iron, folate, vitamin B3, phosphorus, vitamin B2, and fiber.
- Bagel's daily need coverage for manganese is 58% more.
- Bagel has 11 times more folate than potato salad. Bagel has 76µg of folate, while potato salad has 7µg.
- Bagel has a higher glycemic index than potato salad.
The food varieties used in the comparison are Bagels, wheat and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +324.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +1315.8% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.4% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +280.6% |
| Contains more CarbsCarbs | +337.7% |
| Contains more FatsFats | +435.9% |
| Contains more WaterWater | +102.4% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +755.2% |
| Contains more Poly. FatPolyunsaturated fat | +299.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.101mg | 58% |
| Selenium | 28.7µg | 4.1µg | 45% |
| Vitamin B1 | 0.403mg | 0.077mg | 27% |
| Iron | 2.76mg | 0.65mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.936g | 3.737g | 19% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B3 | 3.37mg | 0.89mg | 16% |
| Protein | 10.2g | 2.68g | 15% |
| Phosphorus | 142mg | 52mg | 13% |
| Carbs | 48.89g | 11.17g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin B2 | 0.209mg | 0.06mg | 11% |
| Fats | 1.53g | 8.2g | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Saturated fat | 0g | 1.429g | 6% |
| Copper | 0.175mg | 0.118mg | 6% |
| Monounsaturated fat | 0.29g | 2.48g | 5% |
| Calories | 250kcal | 143kcal | 5% |
| Sodium | 439mg | 529mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B5 | 0.375mg | 0.534mg | 3% |
| Potassium | 165mg | 254mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 9.87g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin B6 | 0.147mg | 0.141mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
71%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 1.429g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)