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Bagel vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between bagel and potato salad

  • Potato salad has less manganese, selenium, vitamin B1, iron, folate, vitamin B3, phosphorus, vitamin B2, and fiber.
  • Bagel's daily need coverage for manganese is 58% more.
  • Bagel has 11 times more folate than potato salad. Bagel has 76µg of folate, while potato salad has 7µg.
  • Bagel has a higher glycemic index than potato salad.

The food varieties used in the comparison are Bagels, wheat and Potato salad, home-prepared.

Infographic

Bagel vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +324.6%
Contains more CopperCopper +48.3%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +173.1%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +1315.8%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +53.9%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +423.4%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +42.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +280.6%
Contains more CarbsCarbs +337.7%
Contains more FatsFats +435.9%
Contains more WaterWater +102.4%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +755.2%
Contains more Poly. FatPolyunsaturated fat +299.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Potato salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Potato salad DV% diff.
Manganese 1.43mg 0.101mg 58%
Selenium 28.7µg 4.1µg 45%
Vitamin B1 0.403mg 0.077mg 27%
Iron 2.76mg 0.65mg 26%
Cholesterol 0mg 68mg 23%
Polyunsaturated fat 0.936g 3.737g 19%
Folate 76µg 7µg 17%
Vitamin B3 3.37mg 0.89mg 16%
Protein 10.2g 2.68g 15%
Phosphorus 142mg 52mg 13%
Carbs 48.89g 11.17g 13%
Vitamin C 0mg 10mg 11%
Fiber 4.1g 1.3g 11%
Vitamin B2 0.209mg 0.06mg 11%
Fats 1.53g 8.2g 10%
Magnesium 51mg 15mg 9%
Zinc 1.1mg 0.31mg 7%
Saturated fat 0g 1.429g 6%
Copper 0.175mg 0.118mg 6%
Monounsaturated fat 0.29g 2.48g 5%
Calories 250kcal 143kcal 5%
Sodium 439mg 529mg 4%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.375mg 0.534mg 3%
Potassium 165mg 254mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin K 1.5µg 1%
Net carbs 44.79g 9.87g N/A
Calcium 20mg 19mg 0%
Sugar 6.12g N/A
Vitamin B6 0.147mg 0.141mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
13%
Potato salad
Minerals Daily Need Coverage Score
71%
Bagel
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.429g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.