Bagel vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between bagel and provolone
- Bagel has more manganese, vitamin B1, iron, selenium, and vitamin B3; however, provolone is higher in calcium, vitamin B12, and phosphorus.
- Provolone covers your daily need for saturated fat, 85% more than bagel.
- Bagel has 143 times more manganese than provolone. While bagel has 1.43mg of manganese, provolone has only 0.01mg.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +573.1% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +14200% |
| Contains more SeleniumSelenium | +97.9% |
| Contains more CalciumCalcium | +3680% |
| Contains more ZincZinc | +193.6% |
| Contains more PhosphorusPhosphorus | +249.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +2021.1% |
| Contains more Vitamin B3Vitamin B3 | +2060.3% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.078g | 78% |
| Calcium | 20mg | 756mg | 74% |
| Manganese | 1.43mg | 0.01mg | 62% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 142mg | 496mg | 51% |
| Fats | 1.53g | 26.62g | 39% |
| Vitamin B1 | 0.403mg | 0.019mg | 32% |
| Protein | 10.2g | 25.58g | 31% |
| Iron | 2.76mg | 0.52mg | 28% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 28.7µg | 14.5µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B3 | 3.37mg | 0.156mg | 20% |
| Zinc | 1.1mg | 3.23mg | 19% |
| Sodium | 439mg | 876mg | 19% |
| Monounsaturated fat | 0.29g | 7.393g | 18% |
| Folate | 76µg | 10µg | 17% |
| Copper | 0.175mg | 0.026mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 2.14g | 16% |
| Vitamin B2 | 0.209mg | 0.321mg | 9% |
| Vitamin B6 | 0.147mg | 0.073mg | 6% |
| Calories | 250kcal | 351kcal | 5% |
| Magnesium | 51mg | 28mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B5 | 0.375mg | 0.476mg | 2% |
| Vitamin E | 0.32mg | 0.23mg | 1% |
| Choline | 9.8mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.936g | 0.769g | 1% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Potassium | 165mg | 138mg | 1% |
| Net carbs | 44.79g | 2.14g | N/A |
| Sugar | 6.12g | 0.56g | N/A |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2184.6% |
| Contains more ProteinProtein | +150.8% |
| Contains more FatsFats | +1639.9% |
| Contains more OtherOther | +157.4% |
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains more Mono. FatMonounsaturated fat | +2449.3% |
