Bagel vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Important differences between bagel and pumpernickel bread
- Bagel has more selenium, vitamin B1, and manganese; however, pumpernickel bread has more copper, fiber, vitamin B2, and phosphorus.
- Pumpernickel bread's daily need coverage for copper is 12% more.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index than pumpernickel bread.
The food varieties used in the comparison are Bagels, wheat and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.175mg | 0.287mg | 12% |
| Fiber | 4.1g | 6.5g | 10% |
| Selenium | 28.7µg | 24.5µg | 8% |
| Vitamin B2 | 0.209mg | 0.305mg | 7% |
| Sodium | 439mg | 596mg | 7% |
| Vitamin B1 | 0.403mg | 0.327mg | 6% |
| Manganese | 1.43mg | 1.305mg | 5% |
| Calcium | 20mg | 68mg | 5% |
| Phosphorus | 142mg | 178mg | 5% |
| Folate | 76µg | 93µg | 4% |
| Zinc | 1.1mg | 1.48mg | 3% |
| Protein | 10.2g | 8.7g | 3% |
| Monounsaturated fat | 0.29g | 0.932g | 2% |
| Saturated fat | 0g | 0.437g | 2% |
| Polyunsaturated fat | 0.936g | 1.237g | 2% |
| Fats | 1.53g | 3.1g | 2% |
| Vitamin B3 | 3.37mg | 3.091mg | 2% |
| Vitamin B6 | 0.147mg | 0.126mg | 2% |
| Iron | 2.76mg | 2.87mg | 1% |
| Choline | 9.8mg | 14.6mg | 1% |
| Potassium | 165mg | 208mg | 1% |
| Magnesium | 51mg | 54mg | 1% |
| Vitamin E | 0.32mg | 0.42mg | 1% |
| Vitamin B5 | 0.375mg | 0.404mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Calories | 250kcal | 250kcal | 0% |
| Carbs | 48.89g | 47.5g | 0% |
| Net carbs | 44.79g | 41g | N/A |
| Sugar | 6.12g | 0.53g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +53% |
~equal in
Carbs
~47.5g
~equal in
Water
~37.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +221.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
