Bagel vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between bagel and mangosteen
- Bagel is higher than mangosteen in manganese, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, copper, folate, and vitamin B6.
- Bagel covers your daily manganese needs 58% more than mangosteen.
- Bagel contains 63 times more sodium than mangosteen. While bagel contains 439mg of sodium, mangosteen contains only 7mg.
- The glycemic index of mangosteen is lower.
Food varieties used in this article are Bagels, wheat and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more ManganeseManganese | +1302% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +646.3% |
| Contains more Vitamin B2Vitamin B2 | +287% |
| Contains more Vitamin B3Vitamin B3 | +1078.3% |
| Contains more Vitamin B5Vitamin B5 | +1071.9% |
| Contains more Vitamin B6Vitamin B6 | +716.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.102mg | 58% |
| Selenium | 28.7µg | 52% | |
| Iron | 2.76mg | 0.3mg | 31% |
| Vitamin B1 | 0.403mg | 0.054mg | 29% |
| Protein | 10.2g | 0.41g | 20% |
| Sodium | 439mg | 7mg | 19% |
| Phosphorus | 142mg | 8mg | 19% |
| Vitamin B3 | 3.37mg | 0.286mg | 19% |
| Vitamin B2 | 0.209mg | 0.054mg | 12% |
| Copper | 0.175mg | 0.069mg | 12% |
| Folate | 76µg | 31µg | 11% |
| Vitamin B6 | 0.147mg | 0.018mg | 10% |
| Carbs | 48.89g | 17.91g | 10% |
| Calories | 250kcal | 73kcal | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Vitamin B5 | 0.375mg | 0.032mg | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Potassium | 165mg | 48mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 12mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.53g | 0.58g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 16.11g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2387.8% |
| Contains more FatsFats | +163.8% |
| Contains more CarbsCarbs | +173% |
| Contains more OtherOther | +1043.8% |
| Contains more WaterWater | +115.6% |
