Bagel vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between bagel and rutabagas
- Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, copper, folate, and vitamin B2; however, rutabagas are higher in vitamin C.
- Bagel covers your daily need for manganese, 56% more than rutabagas.
- Bagel has 41 times more selenium than rutabagas. While bagel has 28.7µg of selenium, rutabagas have only 0.7µg.
- Rutabagas have less sodium.
These are the specific foods used in this comparison Bagels, wheat and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +527.3% |
| Contains more CopperCopper | +446.9% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more ManganeseManganese | +991.6% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +381.4% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.131mg | 56% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Iron | 2.76mg | 0.44mg | 29% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B1 | 0.403mg | 0.09mg | 26% |
| Sodium | 439mg | 12mg | 19% |
| Protein | 10.2g | 1.08g | 18% |
| Vitamin B3 | 3.37mg | 0.7mg | 17% |
| Copper | 0.175mg | 0.032mg | 16% |
| Folate | 76µg | 21µg | 14% |
| Phosphorus | 142mg | 53mg | 13% |
| Carbs | 48.89g | 8.62g | 13% |
| Vitamin B2 | 0.209mg | 0.04mg | 13% |
| Calories | 250kcal | 37kcal | 11% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Fiber | 4.1g | 2.3g | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Polyunsaturated fat | 0.936g | 0.088g | 6% |
| Vitamin B5 | 0.375mg | 0.16mg | 4% |
| Potassium | 165mg | 305mg | 4% |
| Vitamin B6 | 0.147mg | 0.1mg | 4% |
| Fats | 1.53g | 0.16g | 2% |
| Fructose | 1.61g | 2% | |
| Calcium | 20mg | 43mg | 2% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Choline | 9.8mg | 14.1mg | 1% |
| Monounsaturated fat | 0.29g | 0.025g | 1% |
| Net carbs | 44.79g | 6.32g | N/A |
| Sugar | 6.12g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.32mg | 0.3mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +844.4% |
| Contains more FatsFats | +856.3% |
| Contains more CarbsCarbs | +467.2% |
| Contains more OtherOther | +157.7% |
| Contains more WaterWater | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +963.6% |
