Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bagel vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Summary of differences between bagel and rutabagas

  • Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, copper, folate, and vitamin B2; however, rutabagas are higher in vitamin C.
  • Bagel covers your daily need for manganese, 56% more than rutabagas.
  • Bagel has 41 times more selenium than rutabagas. While bagel has 28.7µg of selenium, rutabagas have only 0.7µg.
  • Rutabagas have less sodium.

These are the specific foods used in this comparison Bagels, wheat and Rutabagas, raw.

Infographic

Bagel vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +155%
Contains more IronIron +527.3%
Contains more CopperCopper +446.9%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +167.9%
Contains more ManganeseManganese +991.6%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B2Vitamin B2 +422.5%
Contains more Vitamin B3Vitamin B3 +381.4%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +261.9%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +43.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +844.4%
Contains more FatsFats +856.3%
Contains more CarbsCarbs +467.2%
Contains more OtherOther +157.7%
Contains more WaterWater +138.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +963.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bagel Rutabagas DV% diff.
Manganese 1.43mg 0.131mg 56%
Selenium 28.7µg 0.7µg 51%
Iron 2.76mg 0.44mg 29%
Vitamin C 0mg 25mg 28%
Vitamin B1 0.403mg 0.09mg 26%
Sodium 439mg 12mg 19%
Protein 10.2g 1.08g 18%
Vitamin B3 3.37mg 0.7mg 17%
Copper 0.175mg 0.032mg 16%
Folate 76µg 21µg 14%
Phosphorus 142mg 53mg 13%
Carbs 48.89g 8.62g 13%
Vitamin B2 0.209mg 0.04mg 13%
Calories 250kcal 37kcal 11%
Zinc 1.1mg 0.24mg 8%
Fiber 4.1g 2.3g 7%
Magnesium 51mg 20mg 7%
Polyunsaturated fat 0.936g 0.088g 6%
Vitamin B5 0.375mg 0.16mg 4%
Potassium 165mg 305mg 4%
Vitamin B6 0.147mg 0.1mg 4%
Fats 1.53g 0.16g 2%
Fructose 1.61g 2%
Calcium 20mg 43mg 2%
Vitamin K 1.5µg 0.3µg 1%
Choline 9.8mg 14.1mg 1%
Monounsaturated fat 0.29g 0.025g 1%
Net carbs 44.79g 6.32g N/A
Sugar 6.12g 4.46g N/A
Starch 0.4g 0%
Vitamin E 0.32mg 0.3mg 0%
Saturated fat 0g 0.027g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
15%
Rutabagas
Minerals Daily Need Coverage Score
71%
Bagel
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 3)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.5)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.