Bagel vs. Rye bread — In-Depth Nutrition Comparison

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How are bagel and rye bread different?

Bagel is richer in manganese and vitamin B6, while rye bread is higher in vitamin B2, folate, fiber, calcium, and monounsaturated fat.
Bagel covers your daily need for manganese, 26% more than rye bread.
Bagel contains 2 times more vitamin B6 than rye bread. Bagel contains 0.147mg of vitamin B6, while rye bread contains 0.075mg.
Rye bread is lower in sugar.

Bagels, wheat and Bread, rye types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Rye bread

Contains more MagnesiumMagnesium	+27.5%
Contains more PhosphorusPhosphorus	+13.6%
Contains less SodiumSodium	-27.2%
Contains more ManganeseManganese	+73.5%

Contains more CalciumCalcium

+265%

~equal in Potassium ~166mg

~equal in Iron ~2.83mg

~equal in Copper ~0.186mg

~equal in Zinc ~1.14mg

~equal in Selenium ~30.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Rye bread

Contains more Vitamin B6Vitamin B6	+96%
Contains more Vitamin KVitamin K	+25%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+60.3%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B5Vitamin B5	+17.3%
Contains more FolateFolate	+44.7%
Contains more CholineCholine	+49%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.33mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.434mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.824mg	26%
Vitamin B2	0.209mg	0.335mg	10%
Folate	76µg	110µg	9%
Sodium	439mg	603mg	7%
Fiber	4.1g	5.8g	7%
Vitamin B6	0.147mg	0.075mg	6%
Calcium	20mg	73mg	5%
Selenium	28.7µg	30.9µg	4%
Vitamin B1	0.403mg	0.434mg	3%
Fats	1.53g	3.3g	3%
Saturated fat	0g	0.626g	3%
Magnesium	51mg	40mg	3%
Protein	10.2g	8.5g	3%
Vitamin B3	3.37mg	3.805mg	3%
Monounsaturated fat	0.29g	1.311g	3%
Phosphorus	142mg	125mg	2%
Polyunsaturated fat	0.936g	0.799g	1%
Vitamin B5	0.375mg	0.44mg	1%
Iron	2.76mg	2.83mg	1%
Choline	9.8mg	14.6mg	1%
Copper	0.175mg	0.186mg	1%
Calories	250kcal	259kcal	0%
Vitamin C	0mg	0.4mg	0%
Net carbs	44.79g	42.5g	N/A
Carbs	48.89g	48.3g	0%
Potassium	165mg	166mg	0%
Sugar	6.12g	3.85g	N/A
Zinc	1.1mg	1.14mg	0%
Vitamin E	0.32mg	0.33mg	0%
Vitamin K	1.5µg	1.2µg	0%
Tryptophan		0.096mg	0%
Threonine		0.255mg	0%
Isoleucine		0.319mg	0%
Leucine		0.579mg	0%
Lysine		0.233mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.411mg	0%
Valine		0.379mg	0%
Histidine		0.182mg	0%