Bagel vs. Rye bread — In-Depth Nutrition Comparison
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How are Bagel and Rye bread different?
- Bagel is richer in Manganese, and Vitamin B6, while Rye bread is higher in Vitamin B2, Folate, Fiber, Calcium, and Monounsaturated Fat.
- Bagel covers your daily need of Manganese 26% more than Rye bread.
- Bagel contains 2 times more Vitamin B6 than Rye bread. Bagel contains 0.147mg of Vitamin B6, while Rye bread contains 0.075mg.
- Rye bread is lower in Sugar.
Bagels, wheat and Bread, rye types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +73.5% |
| Contains more CalciumCalcium | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +49% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +115.7% |
| Contains more OtherOther | +42.1% |
~equal in
Carbs
~48.3g
~equal in
Water
~37.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains more Mono. FatMonounsaturated Fat | +352.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 259kcal |
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| Protein | 10.2g | 8.5g |
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| Fats | 1.53g | 3.3g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 44.79g | 42.5g |
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| Carbs | 48.89g | 48.3g |
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| Magnesium | 51mg | 40mg |
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| Calcium | 20mg | 73mg |
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| Potassium | 165mg | 166mg |
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| Iron | 2.76mg | 2.83mg |
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| Sugar | 6.12g | 3.85g |
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| Fiber | 4.1g | 5.8g |
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| Copper | 0.175mg | 0.186mg |
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| Zinc | 1.1mg | 1.14mg |
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| Phosphorus | 142mg | 125mg |
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| Sodium | 439mg | 603mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.32mg | 0.33mg |
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| Manganese | 1.43mg | 0.824mg |
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| Selenium | 28.7µg | 30.9µg |
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| Vitamin B1 | 0.403mg | 0.434mg |
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| Vitamin B2 | 0.209mg | 0.335mg |
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| Vitamin B3 | 3.37mg | 3.805mg |
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| Vitamin B5 | 0.375mg | 0.44mg |
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| Vitamin B6 | 0.147mg | 0.075mg |
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| Vitamin K | 1.5µg | 1.2µg |
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| Folate | 76µg | 110µg |
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| Choline | 9.8mg | 14.6mg |
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| Saturated Fat | 0g | 0.626g |
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| Monounsaturated Fat | 0.29g | 1.311g |
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| Polyunsaturated fat | 0.936g | 0.799g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
71%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.626g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)