Bagel vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between bagel and fish sandwiches

Bagel has more manganese, selenium, vitamin B1, iron, fiber, and copper; however, fish sandwiches are higher in vitamin B12 and vitamin K.
Bagel covers your daily need for manganese, 51% more than fish sandwiches.
Bagel has 4 times more fiber than fish sandwiches. While bagel has 4.1g of fiber, fish sandwiches have only 1g.
The glycemic index of bagel is higher.

These are the specific foods used in this comparison Bagels, wheat and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Fish sandwich

Contains more MagnesiumMagnesium	+104%
Contains more IronIron	+84%
Contains more CopperCopper	+133.3%
Contains more ZincZinc	+124.5%
Contains more PhosphorusPhosphorus	+22.4%
Contains less SodiumSodium	-27.1%
Contains more ManganeseManganese	+441.7%
Contains more SeleniumSelenium	+59.4%

Contains more CalciumCalcium	+85%
Contains more PotassiumPotassium	+24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Fish sandwich

Contains more Vitamin B1Vitamin B1	+91.9%
Contains more Vitamin B2Vitamin B2	+49.3%
Contains more Vitamin B3Vitamin B3	+56.7%
Contains more Vitamin B6Vitamin B6	+110%
Contains more FolateFolate	+65.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+71.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+806.7%
Contains more CholineCholine	+194.9%

~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.264mg	51%
Polyunsaturated fat	0.936g	6.257g	35%
Vitamin B12	0µg	0.68µg	28%
Selenium	28.7µg	18µg	19%
Fats	1.53g	12.45g	17%
Vitamin B1	0.403mg	0.21mg	16%
Iron	2.76mg	1.5mg	16%
Fiber	4.1g	1g	12%
Cholesterol	0mg	35mg	12%
Copper	0.175mg	0.075mg	11%
Vitamin K	1.5µg	13.6µg	10%
Saturated fat	0g	1.949g	9%
Vitamin B3	3.37mg	2.15mg	8%
Folate	76µg	46µg	8%
Sodium	439mg	602mg	7%
Carbs	48.89g	26.69g	7%
Zinc	1.1mg	0.49mg	6%
Monounsaturated fat	0.29g	2.595g	6%
Vitamin B6	0.147mg	0.07mg	6%
Magnesium	51mg	25mg	6%
Vitamin B2	0.209mg	0.14mg	5%
Phosphorus	142mg	116mg	4%
Choline	9.8mg	28.9mg	3%
Calcium	20mg	37mg	2%
Vitamin E	0.32mg	0.55mg	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Vitamin A	0µg	6µg	1%
Potassium	165mg	206mg	1%
Calories	250kcal	257kcal	0%
Protein	10.2g	10.29g	0%
Net carbs	44.79g	25.69g	N/A
Sugar	6.12g	3.53g	N/A
Vitamin B5	0.375mg	0.37mg	0%
Trans fat	0g	0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A